Dictyophora dictyophora is rich in amino acids, vitamins and inorganic salts. Has the effects of nourishing and strengthening the body, invigorating qi, strengthening the brain, calming the heart and strengthening the body, supplementing essential nutrients, and improving immunity and disease resistance. It can not only protect human liver, but also reduce abdominal fat accumulation, and has the effect of "scraping oil", thus achieving the effects of lowering blood pressure, reducing blood fat and losing weight.

Pregnant women can eat Dictyophora dictyophora in moderation, which can play a very high role in nutrition and health care, supplement rich and comprehensive nutrition for the body, and make it more delicious when cooked with ribs.

Let's teach you how to cook this nutritious and delicious stewed ribs.

Stewed sparerib with bamboo shoots

1. Chop the ribs with a machete first, then chop them into small pieces and put them in a basin for later use.

2. Remove the fungus cover of dictyophora as shown in the figure. Mushroom skirt is the place where the fragrance of dictyophora is concentrated. If you can't stand the smell, you can also remove it together. You can remove the reticular part and only keep the stem for eating.

3. Then cut the dictyophora from the middle, put it in a basin, soak it in clear water, and add a spoonful of salt. Before cooking, Dictyophora dictyophora had better be soaked in light salt water 15 minutes, which is also to remove the odor of Dictyophora dictyophora.

4. Take a small basin and grab a handful of medlar and soak it in water for later use.

5. Cut the onion into pieces of about four centimeters, and cut the ginger into pieces for later use.

6. Boil water in the pot, rinse the ribs in the pot with cold water, and add wine to remove the fishy smell of the ribs. After the water is boiled, remove the floating foam, remove the tendons, rinse with clean water, and then control the moisture.

7. Heat the oil in the pot, fully slide the pot, pour out the hot oil, add the cold oil, and it is not easy to touch the pot when frying the ribs in a hot pot.

8. Pour in the ribs and stir fry quickly. Add the onion and stir fry the ginger slices together. The ginger slices are also used to remove the fishy smell of the ribs. Stir-fry the ribs for 2 minutes and then pour them out.

9. Add water to the pot. After the water is boiled, pour in the ribs, remove the floating foam from them, turn on medium heat, cover the pot and cook for 30 minutes.

10.30 minutes later, remove the soaked dictyophora from the light salt water, wash it, pour it in with the ribs, and cook for 3 minutes on low heat.

12.3 minutes later, add salt, pepper and sesame oil, stir and melt the seasoning, and then pour it into the prepared soup basin. Add the soaked Lycium barbarum and garnish with coriander.

Technical summary:

1. Stir-fry the ribs first, pour out the ribs, boil the water, and then add the ribs, so that the soup will be white.

2. If you don't like the rich fragrance of Dictyophora, you can also remove the mushroom skirt on it and leave only the stalks.

Ok, this nutritious and delicious stewed pork ribs with bamboo shoots is ready. Like a friend, try it quickly!