Spinach is extremely nutritious and rich in vitamins.

C, carotene, protein and minerals such as iron, calcium and phosphorus. It has the functions of promoting defecation, preventing and treating hemorrhoids, promoting growth and development, enhancing disease resistance, promoting human metabolism, cleaning skin and resisting aging. Spinach is soft, smooth and easy to digest when cooked, especially suitable for the elderly, young, sick, weak, computer workers, beauty lovers, diabetics (especially type II diabetics), patients with hypertension, constipation, anemia, scurvy, rough skin and allergies. But not suitable for nephritis patients and kidney calculi patients. Spinach has a high oxalic acid content and should not be eaten too much at a time; In addition, people with spleen deficiency in loose stool should not eat more.

material

Materials: spinach 250g；;

Accessories: a little sesame oil, a little salt, a little vinegar and a little soy sauce.

Cold spinach

1

Wash spinach for later use

2

Add water to the pot and boil.

three

Add spinach and blanch.

four

Add all kinds of spices

five

Add a little vinegar

six

Add a little soy sauce

seven

Stir well.

eight

serve the dishes

skill

Soak spinach in water to remove acid.