Carrot menu

Mixed carrot

Ingredients: 500g carrot and 50g coriander.

Exercise:

1. Remove the roots and leaves of carrots, clean them, scrape off the rough surface, cut them into filaments, and pickle them with salt.

2. Wash the pickled carrots with clear water, squeeze out the water and put them in a bowl;

3. Sprinkle coriander powder on shredded radish, and then pour Chili oil, salt, vinegar, sugar and other seasonings into the bowl.

4. Stir well.

Shredded radish with sesame oil

Ingredients: white radish150g, carrot150g.

Exercise:

1. Wash white radish and carrot, and plane them into filaments with a plane;

2. Add white sugar and refined salt into shredded radish and mix well for later use;

3. Put a small amount of oil in the pot, add dried peppers when the oil temperature is 60% hot, and stir-fry with low fire;

4. When the oil pan smells fragrant and slightly smokes, remove the pepper;

5. Pour the fried sesame oil into shredded radish while it is hot, mix well and pour in white vinegar.

Carrot apple juice

Ingredients: carrot 150g, apple 150g, a little sugar.

Exercise:

1. Wash and dice carrots;

2. Peel the apple and cut it into dices;

3. Add appropriate amount of cold water, diced carrots and diced apples into the pot and cook for about 20 minutes;

4. Filter the juice, add sugar and mix well, then you can drink it directly.

Vegetable Salad

Ingredients: 65438+ 0 carrot, cucumber 1 root, lettuce 30g, tomato 1 piece.

Exercise:

1. Lettuce pad into the bottom of the pot;

2. shred carrots;

3. Slice cucumber;

Cut the tomatoes into pieces

5. Sprinkle shredded carrots, cucumber slices and tomato pieces together on lettuce;

6. Pour the vinegar juice into the basin.

Jambalaya

Ingredients: peanut kernel100g, carrot100g, vegetable100g.

Exercise:

1. Wash peanuts, put them in a bowl, soak them in warm water for 4 hours, then add pepper and aniseed and cook for half an hour.

2. Wash the vegetables and cut them into small pieces with the length of 1.5cm;

3. Wash carrots and cut them into cubes;

4. Blanch carrots and vegetables in a boiling water pot, then add cold boiled water to cool and drain for later use;

5. Put peanuts, carrots and vegetables in a dish, add refined salt, monosodium glutamate, Chili powder and sesame oil and mix well.

vegetable soup

Ingredients:100g potato, 200g carrot and a tomato.

Exercise:

1. Stir-fry onion, cabbage and garlic;

2. Stir-fry tomatoes, potatoes, Chinese cabbage, carrots and fragrant leaves together to obtain red oil;

3. Add the soup and cook together until the potatoes are out of sand and the tomatoes turn red in the soup;

4. Add white pepper, salt and monosodium glutamate and sprinkle with some boiled peas.

Carrot and orange salad

Ingredients: carrot150g, orange 5g, orange juice concentrate15g.

Exercise:

1. Wash and shred carrots;

2. Wash the fresh orange, and cut the layer between the orange flesh and the epidermis into filaments;

3. Wash coriander and cut into pieces;

4. Boil the orange juice, add a little pepper powder and white sugar, add half shredded carrot to taste, remove and control drying;

5. Add raw and cooked shredded carrots, shredded orange peel and chopped coriander, and mix well.