If I make breakfast with eggs, I can eat them for 30 consecutive days!

I believe that eggs are indispensable in every kitchen refrigerator. As an affordable body-building food, eggs are rich in protein, lecithin, vitamin A, vitamin D and 8 essential amino acids for the human body. Especially for breakfast, the most important meal of the day, eating eggs can not only supplement nutrition, but also make you feel fuller for longer and avoid eating too much at noon.

When it comes to eating eggs for breakfast, do you only think of boiled eggs and fried eggs? There are so many ways to make breakfast with eggs! Tender egg rolls, fragrant fried rice, hot noodle soup, melt-in-your-mouth steamed eggs, as well as super quick egg pancakes and steamed buns...you can eat the same thing for a month! Delicious, easy-to-make, nutritious and balanced breakfasts are all here~

1

Spinach egg rolls

·Main ingredients·

Spinach｜300g

Eggs｜3 pieces

·Accessories·

Edible oil｜appropriate amount

Salt｜appropriate amount

Chicken essence｜A little bit

Method·

1. Beat the eggs, add an appropriate amount of salt and a little chicken essence, beat until foam forms on the surface.

2. Blanch the spinach, run it through cold water and squeeze out the water. Then chop it into pieces and add it to the beaten eggs and mix well.

3. After heating the pan, pour an appropriate amount of oil and shake evenly so that the bottom of the pan is evenly coated with oil.

4. Pour the spinach and egg liquid over low heat and shake the pot to spread the egg liquid evenly in the pot.

5. After the surface is basically solidified, start rolling it up from one side. If the shovel is not enough, you can use chopsticks to assist, but you must be gentle to avoid breaking the roll.

6. After rolling, heat it for about 30 seconds, take it out of the pan, cut it into sections, put it on a plate, dip it in your favorite sauce and eat it while it's hot ~ The refreshing spinach is full of egg fragrance, take a big bite, Cool! If you feed it to your baby, you can omit the chicken essence and add salt as appropriate.

2

Ham and egg pancakes

·Main ingredients·

Egg｜1 piece

Ham sausage｜ 1 stick

Four｜half cup

·Accessories·

Water｜appropriate amount

Salt｜a little

·Method·

1. Beat the eggs.

2. Chop the ham into small pieces.

3. Mix all the ingredients and beat evenly.

4.? Heat a little oil in the pan, pour the batter and spread evenly. Fry until solid, take out of the pan and serve~

3

Soy Sauce Fried Rice

by 小黠大狠

·Master Ingredients·

Overnight rice｜1 bowl

Eggs｜2 pieces

Soy sauce｜1 tablespoon

Braised soy sauce｜half teaspoon

·Accessories·

Scallions｜3 stalks

White sugar｜half a seasoning spoon

Oil｜appropriate amount

·Method ·

1. The best rice is leftover rice from the night before. Only with less moisture can you get clear-cut soy sauce fried rice. Add a spoonful of soy sauce, a little braised soy sauce, a little sugar, a little vegetable oil to the rice, mix well and set aside.

2. Beat the eggs, fry them in a hot oil pan, break them up and serve them out.

3. Pour oil into the pot again, add some chopped green onions and sauté until fragrant, pour in the mixed rice and stir-fry until loose, without sticking.

4. Pour in the scrambled eggs and stir-fry evenly. If the color is not enough, you can add more soy sauce or oyster sauce, and you can control the saltiness yourself.

5. Finally, put the remaining chopped green onions into the pot, stir well and turn off the heat. A breakfast that can be solved in 10 minutes is OK~

4

Milk stewed eggs

Egg｜1 piece

Milk｜250ml< /p>

·Accessories·

Fine sugar｜22g

·Method·

1. Break the eggs into a basin and add the fine sugar. Use a whisk to beat the sugar and eggs until well combined.

2. Pour in the milk and stir evenly with a whisk.

3. Filter twice through a sieve, pour the milk and egg liquid into two bowls, cover with microwave-safe plastic wrap, and poke a few holes with a toothpick.

4. After the water in the pot boils, add two bowls of milk and egg liquid and steam over high heat for about 12 to 15 minutes.

5. The tender stewed eggs are ready to be cooked~

Tips

1. 1 egg with 1 carton of 250 ml milk, The size of the eggs should not be too small, and the weight of eggs with shells is about 70 grams.

2. The amount of fine sugar can be increased or decreased according to personal taste.

3. If you don’t use plastic wrap, you can keep opening the lid of the pot and pouring out the moisture from the lid, so that the surface of the stewed eggs will be very smooth.

5

Tomato and egg soup

·Main ingredients·

Tomatoes｜2 pieces

Eggs｜2

·Accessories·

Pepper｜1 spoon

Starch｜1 spoon

Sesame oil｜1 spoon

Salt｜1 teaspoon

·Method·

1. Wash the tomatoes, make cross cuts and peel them in boiling water , peel the tomatoes and dice them.

2. Break the eggs into a bowl, add a few drops of water and mix evenly. Chop green onions.

3. Put 3 bowls of water in the pot, then add chopped tomatoes and cook for a while. It is best to boil the tomatoes.

4. Add salt and pepper to the soup pot to taste, then pour the water starch into the soup pot and stir well.

5. Slowly pour the egg liquid on the entire surface of the soup pot. Do not stir it with chopsticks while pouring it into the soup pot. Doing so will cause the egg flakes to break. Stir again when they form into pieces.

6. After taking it out of the pot, pour some sesame oil, sprinkle with chopped green onion, and a beautiful tomato and egg soup is ready~

Tips

1. Tomatoes must be peeled and cooked for a while.

2. The soup must be thickened before adding eggs, because only when the soup becomes thicker can the egg drops float.

3. Add a few drops of water to the egg liquid, and the beaten eggs will form into thin and beautiful flakes.

4. Turn off the heat and put the sesame oil back in so that the flavor will not be diluted.

6

Fried steamed bun slices

·Main ingredients·

Steamed bun｜1 piece

Eggs｜2

·Accessories·

Salt｜Adequate amount

Black pepper powder｜Adequate amount

Chives｜A little

·Method·

1. Slice the steamed buns into slices, try to ensure even thickness and not too thin.

2. Break two eggs into egg liquid and cover the steamed buns evenly with egg liquid.

3. Pour the oil into the pot and warm it up. When it is 70% hot, put the steamed bun slices into the pot.

4. Fry the front, back and sides evenly.

5. Sprinkle the fried steamed bun slices with salt and black pepper~

7

Egg Sandwich

Full Wheat bread slices｜6 slices

Egg｜1 piece

Cheese｜1 can

·Accessories·

Cucumber｜1 piece< /p>

Almonds | Appropriate amount

·Method·

1. Boil the eggs, soak them in cold water for a while, remove the shells, and remove the shells. Cut into small cubes.

2. Peel the cucumber and cut into small dices, and cut the almonds in half.

3. Put the prepared materials into a bowl, add fresh small can of cheese, mix well and set aside.

4.? Cut off the edges of the two slices of bread, and evenly spread the newly prepared filling on one of the slices.

5. Cover the other piece and cut along the diagonal line in the middle. A nutritionally balanced and effortless sandwich is ready~

Tips

If there is no cheese, you can use salad dressing instead.

8

Omelet rice

Egg｜1 piece

Overnight rice｜1 bowl

Tomato｜1

Onions | half

Bacon | 1 slice

Broccoli | several florets

·Accessories·

MSG｜0.5 teaspoons

·Method·

1. Wash the ingredients, peel and dice tomatoes, onions and bacon Cut into small cubes.

2. Add oil to the frying pan, add onions, tomatoes, and bacon in order and fry until soft.

3. Add the overnight rice, add salt and MSG, stir-fry until loose, and set aside.

4. Boil water in another pot, add a spoonful of salt, add broccoli, cook over high heat for 2 minutes, remove and drain.

5. Beat the eggs with a little salt.

6. Take a flat-bottomed non-stick pan over low heat and brush with a thin layer of oil. Gently pour in the beaten egg liquid, spread it as evenly as possible on the bottom of the pot, and wait until the egg skin is formed.

7. Place the fried rice on one side of the egg skin, flip up the other side of the egg skin, and cover it.

8. Cut it in half, put it on a plate, put the broccoli on it, and top it with tomato sauce.

Tips

1. For this dish to look good, a complete and beautiful egg skin is the key. It must be fried slowly over low heat to get a tender and firm egg skin. ?

2. If you want to be more nutritious, you can also add vegetables, peas and other ingredients to the rice, so you can use it freely.

9

Banana Muffins

·Main Ingredients·

Low Gluten Flour｜180g

Pure Milk ｜210g

Egg｜1 piece (about 65g)

Banana｜1 piece (with skin 170g)

·Accessories·

White sugar｜25g

Edible oil｜20g

·Method·

1. Mix the oil and eggs and beat them evenly. Use a food processor to beat the bananas into a paste. (Or press it into a paste with a spoon).

2. Pour all the ingredients into the low-gluten flour together.

3. Stir evenly and let it sit for 3 to 5 minutes until there are no particles.

4. Heat a flat-bottomed non-stick pan, add a little oil and brush evenly with a brush.

5. Use a spoon to pour a spoonful of batter on the bottom of the pot and fry until both sides are slightly brown. You can also dip it in your favorite jam, children also love it~

10

Tomato and egg noodles

·Main ingredients·

Noodles｜1 handful

Large tomato｜1 piece

Egg｜1 piece

Chicken soup｜appropriate amount

·Accessories·

Vegetable oil｜a little bit

Garlic｜2 cloves

Salt｜a little bit

Chives｜a little bit

·Method·< /p>

1. Wash the tomatoes, peel them and cut them into small pieces. Slice garlic and chop green onion. Beat the eggs and set aside.

2. Heat oil in a pan, add sliced ??garlic and stir-fry until fragrant.

3. Put the tomato pieces into the pot and stir-fry.

4. After frying the red oil, pour in an appropriate amount of chicken soup and bring to a boil. If you don't have chicken broth, you can use water instead.

5. After boiling, add the noodles, break them up with chopsticks to prevent them from sticking, and continue cooking over high heat.

6. When the noodles are cooked for 8 minutes, sprinkle a little salt.

7. Pour the beaten egg liquid into the pot where the soup is boiling. When the egg drop is solidified, turn off the heat, sprinkle with chives and serve ~ perfect breakfast! Cooking it with chicken soup makes it more delicious~