As we all know, the five vegetables with the fastest uric acid reduction usually have an impact on health. Drugs can quickly reduce uric acid, but many people still pay more attention to diet therapy. Food supplement is very stable for reducing uric acid level. Here are five kinds of vegetables with the fastest uric acid reduction and related information.
Five kinds of vegetables with the fastest uric acid reduction 1 There are more than five kinds of vegetables and fruits with the fastest uric acid reduction, including celery, wax gourd, cucumber, Chinese cabbage, cabbage, bitter gourd and celery.
Moreover, the above vegetables can not only reduce uric acid, but also supplement dietary fiber and high-cellulose foods, thus promoting intestinal peristalsis, feeling full after meals, moistening the intestines and relaxing bowels, which is very beneficial to the body. Pay attention to drink plenty of water at ordinary times.
Fruits with good uric acid reducing effect include apples, pears, bananas, plums, cherries, watermelons and kiwis. These fruits are alkaline foods, which can neutralize uric acid and reduce uric acid in the body. People with high uric acid usually eat more fruits, try to eat less seafood, don't drink alcohol, and drink more water at ordinary times to promote metabolism.
High uric acid is more dangerous. If it is not well controlled, most patients will eventually suffer from gout, which will seriously affect their health. Avoid foods high in purine and cholesterol and eat foods high in cellulose. These foods mainly include all kinds of vegetables and coarse grains, which are rich in cellulose and can excrete uric acid in the form of feces.
High uric acid is a common phenomenon and dangerous. If it is not controlled in time, it will easily lead to gout. Therefore, after uric acid is too high is detected, we must treat it in time and pay attention to our daily diet. We can eat more foods that reduce uric acid. There are many such foods in life. Let's take a look at them.
1. Black food: Black food has the function of tonifying kidney. Eating black food often can strengthen kidney function and promote uric acid excretion. Black food mainly includes black sesame, black rice and black beans. Patients can eat more of this kind of food, among which black rice porridge is a very good choice.
2, celery: patients can usually eat more celery, because celery has the effect of clearing heat and diuresis, is a natural diuretic. The effect of reducing uric acid is obvious after long-term consumption.
3. Coix seed: Coix seed is a food with low purine content and rich in dietary fiber. Regular consumption is very beneficial to gastrointestinal health, and it also has the effects of clearing away heat and diuresis, removing dampness and replenishing water, and has a good effect on removing uric acid and preventing gout.
4. Bitter gourd: Bitter gourd has the functions of clearing away heat and diminishing inflammation, cooling blood and detoxifying, and is rich in vitamins, cellulose and minerals. For patients, bitter gourd is a good food to reduce uric acid.
5. Potatoes: Potatoes are a very healthy food and suitable for patients. Its nutrition is rich and complete, the content of vitamin C far exceeds that of other food crops, and the content of protein and sugar far exceeds that of ordinary vegetables. The protein contained in it is easy to be absorbed by people, and will not cause a serious burden on the body, so it is very suitable for patients to eat. Moreover, potatoes are also rich in potassium, which can help patients excrete uric acid accumulated in the body.
Patients should eat less mushroom soup and seafood mushroom soup, especially crabs, squid, lobsters, oysters and other seafood. Patients usually had better eat more vegetables, which are rich in various vitamins and minerals needed by the human body. Basically, all vegetables are low purine foods with high water content, which can promote the excretion of uric acid.
Five kinds of vegetables 2 1 and Chinese cabbage that can reduce uric acid fastest
Chinese cabbage has a good effect of reducing uric acid. Cabbage is rich in protein, vitamins and carbohydrates. Regular consumption of Chinese cabbage can promote metabolism and resist aging. Cabbage also contains a lot of trace element molybdenum, which can reduce uric acid and control gout attacks.
Step 2: potatoes
Potatoes contain foods with high starch content, and Ma 'anling potatoes are alkaline foods. It has a great effect on stabilizing the increase of uric acid level, because the purine content in potatoes is very low, and it is rich in vitamins and potassium, which can alleviate gout attacks.
3. Macroalgae
It is good to eat kelp to reduce uric acid. Kelp is a seafood, with low purine content and rich potassium and dietary fiber, which can promote the excretion of uric acid in the body. Kelp is also rich in protein, dietary fiber, calcium, iron and phosphorus, which helps to reduce uric acid.
4.celery
Celery is rich in crude fiber. Eating celery properly every day can not only lower blood pressure, but also promote gastrointestinal peristalsis. Celery seeds contained in celery can play a very good role in reducing uric acid.
5, bitter gourd
Bitter gourd itself is rich in vitamins, cellulose, minerals and so on. Bitter gourd is a kind of vegetable with low purine, which can play the role of removing fire and disinfection. At the same time, proper consumption of bitter gourd by people with high uric acid will help stabilize the uric acid level in the body and improve various physical discomfort caused by high uric acid.
The five fastest vegetables for reducing uric acid are 3 1 and cucumber.
In order to prevent the increase of uric acid level from affecting health, it is necessary to pay reasonable attention to dietary problems, such as common cucumbers suitable for people with high uric acid. Cucumber is rich in vitamin C, which can not only improve immune function, but also replenish water. Such sufficient water supply can usually promote the excretion of uric acid and prevent the increase of uric acid level from affecting health. In the process of promoting health, we should eat more cucumbers.
2. wax gourd
Elevated uric acid level is not good for health. If you want to avoid the influence of uric acid on health, you must master the correct method in diet. Promote uric acid excretion through a reasonable diet, so as to prevent uric acid level from rising and affecting health, if you want to avoid uric acid rising in summer.
You can eat more melons appropriately. Winter melon is a common seasonal vegetable in summer. Wax gourd has the effect of diuresis and detumescence. Proper diet can replenish water, so that uric acid in the body can be excreted with urine, which can prevent the increase of uric acid level from affecting health. Therefore, in the process of controlling uric acid, we should eat more melons appropriately.
Step 3: tomatoes
The concentration of uric acid is more likely to rise in summer, so it is necessary to master the correct diet and eat more foods that are conducive to uric acid excretion, such as common tomatoes, which are suitable for eating in summer. Tomato is a common vegetable, which is rich in lycopene and vitamin C.
Can achieve good antioxidant effect. In addition, tomato is a kind of vegetable with less purine, which will not lead to the increase of uric acid concentration in the body after eating, and is also the best food to prevent gout. Therefore, people who want to promote health can eat tomatoes in summer, which is conducive to the reduction of uric acid.
4.cabbage
Elevated uric acid level is not good for health. People who want to promote their health should pay attention to a reasonable diet, such as common cabbage, which is also suitable for eating in summer. Chinese cabbage basically contains no purines, but contains a lot of vitamin C. After eating, it can achieve antioxidant effect, promote the excretion of harmful substances, and prevent gout from affecting health. Therefore, you can eat cabbage properly in summer to achieve a good effect of reducing uric acid, and the level of uric acid is reduced, so that health can be guaranteed.
5. Pumpkin
Summer diet needs attention. If you don't pay attention to diet problems, it is likely to lead to an increase in uric acid and affect your health. Pumpkins are suitable for summer. Pumpkin is an alkaline food, which can promote the excretion of uric acid after eating. Because uric acid is easily soluble in alkaline food, proper consumption of pumpkin can help reduce uric acid, prevent uric acid level from rising and affect health.