Carbohydrate has always been something people love and hate. On the one hand, you need carbohydrates to provide the necessary fuel for your body. On the other hand, it can easily turn your six-pack abdominal muscles into a piece of fat. If your body shows signs of low energy and weak growth of internal organs and muscles, it means that you have been too close to high carbohydrates recently. Undoubtedly, if you often shop in supermarkets with unclear goals, you will often be tempted by starch and refined carbohydrates, and then keep you away from natural foods, resulting in excessive carbohydrate intake and lack of protein. The key to winning this war is to fill your body with low-carb and protein food, but it is also rich in important minerals and vitamins, as well as unprocessed complex carbohydrates. We have made a list of foods in protein, so let's take a look at the list of low-carbohydrate foods today, hoping to bring more and better nutritional suggestions to your life.

Low-carbohydrate vegetables

1, zucchini, carbohydrate content: 7g (medium size)

Zucchini is a good vegetable, which is very suitable for low-carbohydrate diet. If you are a good cook, you'd better turn it into a substitute for spaghetti. Note that it is a substitute for high-carbohydrate pasta. Adding it to potato cakes can also reduce the amount of flour.

Nutritional value: Although zucchini is not considered as a so-called super food, it contains a series of basic nutrients: vitamin B6, manganese, potassium and vitamin C.

2, cauliflower, carbohydrate content: 5 grams per 100 grams.

Cauliflower has always been called lean starch in the field of nutrition. Once steamed, its characteristics can completely replace mashed potatoes as the first choice for low carbohydrate, and can even be added to cream soup and pizza, and can also replace part of flour in making pasta, and can also replace rice or other staple foods.

Nutritional value: As a member of Brassica in Cruciferae, cauliflower and cabbage provide a lot of antioxidants for the body.

3. Sugar beet, carbohydrate content: 9g per100g.

Rich in nutrients, green leafy vegetables should be added to your shopping cart as the first choice for low carbohydrate, and beets are no exception. It can be steamed or fried with shredded pork. It tastes good and the color is beautiful.

Nutritional value: A study in the journal of nutrition found that providing a large amount of vitamin K can reduce the risk of cancer and heart disease.

4, mushrooms, carbohydrate content: 3 grams per 100 grams.

From white to small brown mushrooms to exotic mushrooms, they are all representatives of low carbohydrate, but these edible mushrooms are rich in delicious food. Large and meaty kinds can be used instead of bread in hamburgers or sprinkled on your favorite pizza.

Nutritional value: contains a large number of compounds that promote immunity.

5. celery, carbohydrate content: 1g/ root.

Celery is composed of about 95% water, so there is no doubt that it is a low-carbohydrate food, which can be added to salads or just coated with some butter.