1, chopped green onion bitter gourd

Lowering blood sugar, stimulating appetite and improving immunity.

Ingredients: 250g bitter gourd.

Seasoning: 15g scallion, 3g salt and 5g sesame oil.

Exercise:

(1) Cut the bitter gourd in half, remove the pulp and shred it, blanch it in boiling water, shower it with cold boiling water, drain the water, put it in a plate, add refined salt and mix well;

(2) Pour the sesame oil into the pot, stir-fry the chopped green onion for fragrance, turn off the fire, pour in the shredded bitter gourd, mix well, take it out of the pot and put it on the plate.

2, bitter gourd fried pork

Lowering blood sugar, nourishing blood, nourishing liver, invigorating spleen and tonifying kidney

Ingredients: 200g bitter gourd and 20g pork.

Exercise:

(1) Cut bitter gourd into sections, marinate with salt for a while, and remove bitterness and slice;

(2) washing and shredding pork;

(3) Heat the pan, add proper amount of oil, stir-fry shredded pork, and then add bitter gourd and stir-fry for a while;

(4) adding a proper amount of water and stewing for 65438 00 minutes;

(5) Add salt and monosodium glutamate to taste.

3, pumpkin fried lily

Moistening dryness and detoxicating, benefiting lung and nourishing yin

Ingredients: pumpkin 250g, lily100g.

Seasoning: 3 grams of salt, 5 grams of vegetable oil and a little chopped green onion.

Exercise:

Peel the pumpkin and cut it into small pieces, break the lily, and fry it in a pot until the pumpkin is cooked.

4, lettuce fried yam

Lowering blood sugar, promoting digestion and stimulating appetite.

Ingredients: 300g yam, 250g lettuce and 50g carrot.

Seasoning: salt, chicken essence, pepper, white vinegar, vegetable oil.

Exercise:

(1) Wash yam, lettuce and carrot separately, peel them, cut them into long strips and blanch them.

(2) Heat the oil in the pot, add the raw materials, and add other seasonings to taste and stir fry.