Summer health-preserving recipe 4: rabbit meat and spleen-strengthening soup: ingredients: rabbit meat 200g, yam 30g, medlar 15g, codonopsis pilosula 15g, astragalus membranaceus 15g and jujube 30g. Practice: Wash rabbit meat and cook it with other ingredients on the fire. After boiling, simmer for 2 hours, and eat soup with meat. Efficacy: invigorating spleen and benefiting qi. In addition, scrambled eggs with tomatoes are also seasonal dishes in summer. Lettuce salad: Ingredients: fresh lettuce 350g, onion, sesame oil, monosodium glutamate, salt and sugar. Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well. Efficacy: Benefiting five internal organs and dredging meridians. Buttered wax gourd pill: Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate. Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the winter melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, steam in a cage for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve. Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach. Lotus leaf Porridge: Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and proper amount of sugar. Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot. Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia). Keep healthy in summer, avoid going to extremes and overeating. Everything is enough. Summer health recipes can be tried. 1, give priority to a light and refreshing diet that can stimulate appetite. In dietary distribution, we should pay attention to the color, aroma and taste of food to improve appetite. 2. when cooking, add vinegar in moderation, which can not only enhance the taste, but also protect vitamin C, sterilize and increase appetite. It is good to drink some porridge for breakfast and dinner, which can quench thirst, relieve summer heat and nourish the body. In summer, the elderly should also pay attention to eat less non-greasy food and eat more light and clean food. For the elderly who are weak, we should avoid eating cold drinks and cold fruits, so as not to cause digestive dysfunction and cause illness. 5. Drinking drinks can't replace drinking water. Because most drinks contain a certain amount of sugar, the higher the sugar in the drink, the higher the osmotic pressure, and the less easily it is absorbed by cells, but it will take away the water in the cells and easily cause water loss in the body. In addition, cold drinks are often difficult to quench thirst, leading to frequent overeating, which is a strong cold stimulus to the digestive tract, causing abnormal peristalsis and dysfunction of the digestive tract, leading to abdominal pain and diarrhea. 6, the knowledge of drinking water, don't wait for thirst before drinking water: Many people's living habits are determined by thirst, in fact, this is unscientific. Because thirst means that the body's water is out of balance, cells begin to dehydrate, and it is too late to drink water. Great thirst is easy to drink: if people are thirsty, they are most likely to drink too much water at a time, which makes the stomach difficult to adapt and causes adverse consequences. The ancients advocated "don't drink too much if you don't want to be extremely thirsty", which is a scientific method to prevent thirst and choose to drink water. If you are thirsty, drink water slowly to avoid harm to your body. It is not advisable to drink more water before going to bed, because when people are asleep, the human body only maintains basic metabolism, and all kinds of metabolism are very slow, so it doesn't need too much water, and drinking too much water before going to bed is not conducive to rest at night. It is not advisable to drink water when eating, because drinking water when eating will dilute the digestive juice, which is not conducive to the digestion and absorption of food, and will be harmful to the body in the long run. Drinking water in the morning is good for health: because drinking water in the morning can replenish the water consumed overnight, reduce blood concentration, promote blood circulation and maintain the normal level of body fluids. It is best to drink mineral water: because mineral water does not contain sugary water, it has no stimulating effect, unlike some drinks which are irritating and fruit juice drinks which contain a lot of sugar. In some developed countries, people think that mineral water is the best healthy drink. 7. Keeping an indifferent and quiet mind is extremely important for summer health. Calm down, be broad-minded, calm down and avoid internal fires. 8. In summer, when the monarch is in season, the weather is hot and the heat is warm. People should go to bed late and get up early, conform to nature and maintain yang. 9. The summer climate is hot, which consumes a lot of human body. If you exercise in the sun for a long time, it may lead to heatstroke.