Iron deficiency in children will affect children's health and development, and iron supplementation through diet is the best way for children to supplement iron. Here are six recipes for iron supplementation for children, for your reference:

1. Red and white tofu

Raw materials: 200 grams of tofu, 200 grams of cooked pig blood clots; Lean pork 100g, cooked winter bamboo shoots15g; Soy sauce 10g, salt 3g, sugar 10g, white pepper 2g and onion 5g; 75 grams of cooked lard, fresh soup and flour.

Production method: cut the tofu into squares with a square of 1 cm, and blanch it in a boiling water pot; Wash pig blood clots and cut them into squares of the same size; Shred lean meat and slice winter bamboo shoots. Heat a wok with high fire, pour 50g lard into it and heat it to 60%, add shallots and stir fry until fragrant, add fresh soup, diced tofu, diced pork blood, shredded pork and sliced winter bamboo shoots, add soy sauce, sugar and salt, bring to a boil, thicken with flour, pour in cooked lard, serve and sprinkle with white pepper.

This recipe contains protein 69.7g, fat 9 1. 1 g, calories1167.7kcal and iron 25.4mg..

2, cucumber fried pork liver

Raw materials: cucumber 100g, pig liver 150g, auricularia auricula10g; The auxiliary materials are vegetable oil 250g (the actual dosage is 75g), soy sauce, salt, sugar, flour, onion, ginger and garlic.

Production method: clean the liver and cut it into pieces with a thickness of 1.5 mm, and mix it evenly with a proper amount of fine powder and salt slurry. Wash the cucumber and cut it into elephant eye pieces. Selecte and cleaning auricularia auricula, and tear into small pieces; Heat a wok over high heat and pour in vegetable oil. When the oil is 90% hot, add the pork liver and gently stir it with chopsticks. When it is 80% ripe, pour it into the strainer and drain the oil. Put the pot back into the fire, add 50g of oil, stir-fry the onion, ginger, minced garlic, cucumber and auricularia several times, that is, pour the pork liver into the pot, and add appropriate amount of soy sauce, salt and sugar. Thicken with flour, then stir-fry the dishes a few times and then take them out and put them in the pot.

This recipe contains 29.7 grams of protein, 80.3 grams of fat, 883.4 kilocalories and 44.2 milligrams of iron.

3. Boiled spinach

Ingredients: 500g spinach, salt, onion, ginger, garlic and sesame oil,15g corn flour, 25g soybean oil.

Production method: spinach is selectively washed, cut into 3.3 cm long segments, blanched thoroughly in a water pot, soaked in cold water, taken out for later use, and chopped onion and ginger for later use; Put the pot on fire, pour in clear oil, add salt and stir-fry a few times when the oil is hot, and when the spinach is fully cooked, hook it into running water and pour in sesame oil.

This recipe contains protein 1 1g, fat 1.3g, calories 332kcal and iron 7. Six milligrams.

4, liver mud custard

Raw materials: 35g of pork liver, 50g of eggs 1 piece, 2g of sesame oil, onion Jiang Shui, pepper water and a proper amount of refined salt.

Production method: cut the liver into pieces, blanch it in a boiling water pot, take it out and chop it into liver mud. Knock eggs into a bowl to make egg liquid, mix liver mud with egg liquid, add seasoning, stir well, and steam in a drawer for 15 minutes.

This recipe contains protein 13.7 g, fat 8.5 12 g, calories 136.2 kcal and iron 9.9 mg.

5. Fried tofu with tofu

Raw materials: 50 grams of fresh Toona sinensis and 350 grams of tofu; 60 grams of peanut oil, soy sauce, salt, sugar, flour, etc.

Production method: cut tofu into rectangular chunks, wash Toona sinensis, select it to old terrier, scald it with boiling water, that is, soak it in cold water, cool it, remove it, control drying, and cut it into powder; Add 50 grams of oil to the wok and cook until it is 80% cooked. First, gently slide the tofu down the side of the wok, stir it while frying, and stir it on both sides until it turns yellow. Add soy sauce, soup stock and various seasonings, cook, spread Toona sinensis powder on tofu, thicken it immediately after opening, pour in10g of cooked oil, and take it out.

This recipe contains protein 18.6 g, fat 18.0 g, calories 360.9 kcal and iron 19.4 mg.

6. Sweet and sour sesame balls

Raw materials: 50g of lean pork, 0g of black sesame10g, 0g of egg10g, 20g of carrot, 5g of starch, 5g of sugar15g, 7g of vegetable oil, vinegar, soy sauce, Jiang Shui onion and pepper water.

Production method: Chop pork into paste, put it in a bowl, steam carrot into paste, stir it into paste, add onion Jiang Shui, pepper water, salt, soy sauce and egg liquid, stir it evenly with wet starch, squeeze it into a ball, stick it evenly, wash it, and fry black sesame seeds. Put oil in the pan, heat it, add meatballs, fry them and take them out.

This recipe contains 27. Protein 6 grams, fat 25.5 grams, calories 439. 1 kcal, iron 6.7 mg.

Dietary therapy for zinc deficiency in children

Zinc is one of the essential trace elements for human body. If zinc is deficient in the body, many physiological functions will be affected. Zinc deficiency in children will lead to various diseases, such as short stature, no weight gain, rough skin, soft and dry hair, and will also damage the function of taste buds, change the taste, and lead to tasteless diet, anorexia and pica. Some children like to eat matchsticks, raw flour, dirt, sand, paper and cigarette butts, which is caused by zinc deficiency. In addition, children with zinc deficiency are also prone to respiratory diseases such as colds, pneumonia and bronchitis.

Zinc deficiency in children can be compensated by the following four dietotherapy methods:

1, eat three bean porridge

Take an appropriate amount of mung beans, black beans and red beans, add a little rice, wash and cook together. After boiling, add sweet or salty taste.

2, eat pig pancreatic mud

After cleaning and dicing the pig pancreas, mash it with a knife, add a little seasoning such as oil, salt, raw powder and monosodium glutamate, mix well and steam it.

3. Eat fruit paste

Grind chestnut meat into powder, add appropriate amount of water and sugar with chestnut powder, or add a little rice to cook it into a thin paste.

4. Eat mashed apples and drink apple juice.

Wash and peel apples with clear water, then scrape them gently with a spoon to make apple puree, or steam them before eating, such as decocting with water to get juice to make apple juice.

In addition, soybean beef, milk and various fish foods are also rich in zinc, and children with zinc deficiency can also eat them.

Iron diet for children

First of all, it should be noted that one-year-old children have irregular deciduous teeth, poor chewing ability, and thin and soft food, which is in line with children's digestive characteristics. Animal foods rich in iron include liver, lean meat, animal blood and egg yolk, while plant foods rich in iron include bean products, green leafy vegetables, colored fruits, kelp and fungus. But the absorption rate of iron in animal food is higher than that in plant food. The following iron-rich recipes can be given to children regularly or alternately:

Liver mud porridge: cut the pig liver into pieces, blanch it with boiling water, remove and chop it into mud. Wash the cabbage and cut it into filaments. Put some oil in the pot, stir-fry pork liver, add onion, Jiang Mo and appropriate amount of soy sauce, stir-fry, add appropriate amount of water to boil, and then add Taomi and Xiaomi to cook until cooked. Add shredded Chinese cabbage and a little salt and cook for a while.

Meat and vegetable roll: mix flour and soybean flour according to the ratio of 10: 1, add flour and appropriate amount of water, and ferment the dough. Then the lean pork, carrot and Chinese cabbage are cut into pieces, and appropriate amount of vegetable oil, minced onion and ginger, refined salt and soy sauce are added and stirred into stuffing. Add alkaline water to the fermented dough, knead it evenly, roll the dough into pieces, add the prepared meat and vegetable stuffing, roll it up from one side, put it in a drawer, steam it for 30 minutes, and cut it into small pieces when eating.

Four-color pearl soup: first put the flour into a basin, dip it in water with clean chopsticks and mix it into the flour. Add water and stir the flour evenly to make small bumps. Chop pork into minced meat. Blanch spinach with boiling water, remove and drain, and cut into small pieces. Put oil in a hot pan, stir-fry minced meat, add onion, Jiang Mo and soy sauce, and add water to boil. Add a knot in one's heart, stir well with a spoon, cook for a while, add egg liquid, add spinach, laver and appropriate amount of fine salt, and cook for a while.