From the perspective of western medicine, there is actually no taboo, as long as it is nutritious, especially foods with high calcium content, such as stewed pork ribs with soybeans, or pork leg bones or chicken soup, fried shrimp and fish soup.
If your foot is broken, you need to lie at home and rest. Lying in bed will definitely have poor digestion. So what you want to eat must be easy to digest, so the more subdivided the food, the easier it is to digest.
In short, you must pay attention to your diet after a fracture. Diet can well regulate the distribution of nutrients in the body. The wrong diet can not only promote the healing of wounds, but also delay the healing of bones and the recovery of diseases.
1, black rice porridge can be recommended for breakfast, cooked and carefully ground, and an egg can be added. protein can promote bone healing.
You can eat more soup such as pork, beef, mutton and ribs at noon. Also eat meat, add late rice, and then stir-fry shrimps with celery. These foods are both blood and calcium.
3. In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Don't eat hot and sour food, especially don't apply greasy and nourishing products too early, such as bone soup, fat chicken and stewed fish. Part of the blood stasis is absorbed, and the diet is changed from light to appropriate high nutrition supplement to meet the needs of callus growth. Bone soup can be added to the initial recipe.
4. Eating more vegetables can prevent osteoporosis. In the early stage of fracture, the diet should be as light as possible in order to dispel blood stasis and reduce swelling; The taste should be heavy in the later stage, which is beneficial to the healing and recovery of bone function.
5, vitamin D: most of the time after the fracture, rest indoors, no sunshine, at this time the body lacks vitamin D, therefore, after the fracture, you should eat more foods with more vitamin D content (such as fish, liver, egg yolk, etc.). ), and you should bask in the sun if you have nothing to do.
6. According to recent research, patients with fractures need to be supplemented with trace elements such as zinc, iron and manganese. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain high zinc content. Animal liver, eggs, beans, green leafy vegetables, wheat and bread contain more iron. Cereals, mustard, egg yolk and cheese contain more manganese.
7. In the early stage of fracture, it is advisable to eat more vegetables containing more cellulose and eat some foods such as bananas and honey to promote defecation. Bedridden patients are prone to urinary tract infections and urinary calculi, so they should drink plenty of water for diuresis. There is no need for patients with fractures to "avoid eating" and there are no special restrictions on diet, but one thing needs to be put forward in particular, not not smoking.
8. In the early stage of fracture, patients with qi stagnation, immobility, constipation and bedridden are more common due to anxiety and inactivity. It is advisable to eat more vegetables containing more cellulose and eat some foods such as bananas and honey to promote defecation. Take laxatives if necessary, such as 6 ~ 9g of Maren Pill,/kloc-0 once or twice a day; Or liquid paraffin 20 ml ~ 30 ml, every night 1 time. Bedridden patients are prone to urinary tract infections and urinary calculi, so they should drink plenty of water for diuresis.
9, fracture patients don't have to "taboo", there is no special restriction on diet, but one thing to point out in particular is not to smoke. Cigarettes are associated with many diseases, including heart disease and cancer, and will damage the healing ability of skin wounds. Recently, scientists found that smoking can also affect fracture healing. To understand the growth of new bone in patients with fracture after operation through X-ray monitoring. It was found that smokers grow 1 cm of new bone in an average of 2.98 months, while non-smokers only need 2.32 months and quitters need about 2.72 months. Scientists believe that among thousands of harmful substances contained in cigarettes, nicotine plays a key role in affecting bone healing, which can significantly reduce the oxygen content in human tissues and weaken the ability of human body to produce collagen, which is a kind of protein that is quite useful for new bone formation.