Sesame is flat and sweet, which can nourish liver and kidney and moisten five internal organs. "Ben Jing" says: "tonify the five internal organs, replenish qi and strength, and fill the brain." Herbal dietotherapy: "moistening"

Five internal organs, bone marrow and qi deficiency. Dictionary of Traditional Chinese Medicine: "Black sesame seeds treat liver and kidney deficiency, wind deficiency and dizziness." For people with vertigo belonging to deficiency, whether it is liver and kidney deficiency.

Dizziness, or dizziness caused by deficiency of qi and blood, is suitable for eating sesame seeds.

Mulberry can not only nourish liver and kidney, but also tonify qi and blood, so people with deficiency syndrome and dizziness should eat it often. It is especially suitable for vertigo patients with excessive brain use and neurasthenia.

Suitable. Doctors of all ages praised Mulberry for nourishing liver and kidney. Herbal Medicine in Southern Yunnan: "Mulberry tonifies the kidney and strengthens the essence. Long-term service, black hair and good eyesight. " Quwei diet life

Spectrum: "Mulberry nourishes liver and kidney, nourishes blood, extinguishes deficiency wind and clears deficiency fire." The "extinguishing deficiency wind" mentioned here refers to dizziness caused by deficiency of kidney essence and qi and blood.

Walnut is suitable for chronic vertigo patients with weak constitution, deficiency of qi and blood and loss of liver and kidney. Compendium of Materia Medica: "Walnut tonifies qi and nourishes blood.

Blood. The Collection of Medical Forests says that it "tonifies the kidney and strengthens the essence." Therefore, people with kidney deficiency and dizziness are more suitable.

The mussel has the effects of nourishing liver and kidney and nourishing essence and blood, and is especially suitable for vertigo due to deficiency syndrome. For the elderly with dizziness, yin deficiency and hyperactivity of yang, 300 grams of mussels are commonly used by the people, dried and ground.

Finally, the dried tangerine peel 150g, * * * and honey are mixed into red bean-sized balls, and 3-6g is eaten each time, 1 twice a day. Professor Ye Juquan from China Pharmaceutical University also introduced:

For patients with hypertension, tinnitus and dizziness, use mussel 15g, bake and grind into fine powder, and dip mussel powder in 1 preserved egg. Take/kloc-0 every night for 5~7 days.

It is most suitable for dizzy patients with pig brain deficiency syndrome. "Bielu" contains: "The pig brain dominates the wind, dizziness and brain ringing." Sichuan traditional Chinese medicine records: "replenish bone marrow, benefit fatigue and cure it."

Neurasthenia, head wind and dizziness in the elderly. "There is also a prescription" to treat dizziness and tinnitus in the brain of the elderly: pig brain marrow, hemp, medlar, steamed soup. "pig

Brain tonic, not only for the elderly, but also for boys and girls who are weak and dizzy. 1 pig brain commonly used by the people is washed with cold boiled water to remove blood, and boiled in water for 30 minutes.

Take 1 capsule every day for 7 days as a course of treatment.

Celery is commonly known as celery and medicinal celery. This product is cool and bitter in taste, and has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis, and can be used to treat non-rotational vertigo, especially hypertensive vertigo.

, the most suitable. Compendium of Materia Medica: "Treat dizziness, red face and eyes, top-heavy, stumbling and other symptoms caused by hyperactivity of liver yang." That is to say, according to TCM syndrome differentiation,

Early celery is suitable for dizziness caused by hyperactivity of liver yang.

Jellyfish has the effect of clearing away heat and resolving phlegm, and is suitable for dizziness patients caused by light turbidity and hyperactivity of liver yang. Suitable for patients with hypertension and dizziness.

60 ~ 90g jellyfish, rinsed to remove the salty taste, and boiled in water with the same amount as water chestnut.

White chrysanthemum is cool, sweet and bitter, and can dispel wind, clear heat and calm the liver. Shennong's Herbal Classic: "The main player is dizzy." "Theory of Medicinal Properties": "It can cure the fever.

Spin to the ground. "For people with dizziness caused by hypertension or dizziness caused by disturbance of liver yang, white chrysanthemum is often used to make tea and drink it regularly.

Pine pollen has the function of expelling wind and benefiting qi, and can treat dizziness. Yuan and Ji Yongjing have a prescription of Songhua wine, which is used to treat "wind vertigo".

Just use a proper amount of pine pollen, put it in a silk bag, soak it in wine for 7~ 10 days, and take a small amount after each meal.

Pine nuts have the effect of nourishing body fluid and calming wind, and are suitable for people who are weak and dizzy. Herbal Medicine of Sea of Medicine: Pine Kernel "governs all winds". "Kaibao Materia Medica": "The main head

At a loss. "Weak dizziness appropriate USES pine nuts with walnut, pound on an empty stomach.

Lycium barbarum is flat and sweet. It can nourish liver and kidney, clear eyes and ears, and is suitable for people with kidney essence deficiency and dizziness. "Materia Medica": "Lycium barbarum treats liver wind and blood deficiency, with moderate focus.

Wind vertigo "For dizziness caused by blood deficiency or kidney deficiency, the folk custom is to choose 30 grams of Lycium barbarum, sheep brain 1 pair, add appropriate amount of water, stew with water and taste. There are also

Cook 30 grams of Lycium barbarum, red dates 10 and eggs 1 together. When the eggs are cooked, shell them and cook for 15 minutes. Eating eggs and soup is quite suitable for vertigo patients.

Gastrodia elata is commonly known as water potato and arrowroot. Equality between men and women, sweet taste, good governance of all kinds of dizziness. Ancient physicians said it was a medicine for treating dizziness and headache due to wind deficiency.

Yan Hui: "The main wind is dizzy." Li Mingzhizhen: "The blackheads are big, the wind is weak, and there is no cure for gastrodia elata." Because gastrodia elata has the effect of calming the liver and calming the wind.

Therefore, it is most suitable for dizziness caused by hyperactivity of liver yang and disturbance of wind and phlegm, such as dizziness, dark eyes, red face and heavy head. Xu dui

Dizziness syndrome, common folk gastrodia elata with old hen, or lean meat stew, is also quite suitable.

Polygonum multiflorum Thunb. Has the functions of nourishing liver and kidney and nourishing blood. For people with kidney deficiency and blood deficiency, dizziness, weak waist and knees, and sallow complexion, Polygonum multiflorum Thunb. Powder should be used frequently. also

Polygonum multiflorum powder and yam powder can be eaten together.

Placenta Hominis can replenish vitality, nourish blood and replenish essence, and is most suitable for dizziness caused by physical weakness, deficiency of qi and blood, anemia or leukopenia. To the liver

It is also good for dizziness caused by kidney deficiency and neurasthenia.

Ginseng has the effect of invigorating vitality and treating all deficiency. It is most suitable for vertigo patients with deficiency of both qi and blood. Compendium of Materia Medica: "Ginseng governs men and women.

All the defects, ... dizziness and headache. "But it does not apply to dizziness caused by hyperactivity of liver yang or dizziness caused by yin deficiency of liver and kidney.

Longan meat has the functions of invigorating qi and blood, benefiting heart and spleen, and should be eaten more for dizziness caused by deficiency of qi and blood; Anemia and neurasthenia vertigo patients are also quite suitable. Phlegm turbidity

People with dizziness and dizziness due to liver fire should not eat.

Beef is a high-protein and low-fat food. Traditional Chinese medicine believes that it has the functions of nourishing the spleen and stomach, benefiting qi and blood. "Han Yitong": "Beef is beneficial to qi and soft and yellow.

Qi and qi work together. "Compendium of Medical Forest": "Beef tastes sweet, and those who specialize in invigorating the spleen, spleen and stomach are the foundation of qi and blood, and they must be supplemented." Deficiency of qi and blood and dizziness

People, it is quite appropriate to eat often.

Tripe is a sweet product. Those who can tonify deficiency, benefit the spleen and stomach, and feel dizzy due to deficiency of both qi and blood should eat regularly. Herbal dietotherapy: abdomen "tonifies five internal organs and controls wind"

"Dizziness" refers to dizziness caused by deficiency of qi and blood.

Dog meat has the functions of tonifying middle warmer, warming kidney and strengthening yang. Shu Meng, a food doctor in the Tang Dynasty, said that it "nourishes the blood vessels and fills the essence". "Rihuazi Materia Medica": "Tonifying labor and benefiting qi.

Force. "Anyone who is weak and dizzy should eat it.

Ejiao is flat and sweet, and has the effect of enriching blood and nourishing blood. Zhu Danxi, a physician in the Yuan Dynasty, said, "It is suitable for people who have lost blood due to fatigue." Anyone with anemia will get dizzy,

Steamed donkey-hide gelatin with red dates or longan pulp is more suitable.

Sea cucumber can tonify kidney, replenish essence and nourish blood. It is said in Food Avoidance that it "tonifies kidney meridian and benefits essence and qi", and it is also called "nourishing yin and tonifying" in Xisheng.

Blood ",anyone who is weak, old and weak, whether it is dizziness caused by deficiency of qi and blood or dizziness caused by deficiency of kidney essence, should always take it." "

Bighead carp and silver carp can tonify deficiency and warm spleen and stomach. "Seeking Materia Medica": "Warming the stomach, except dizziness, benefiting the brain." Anyone who is weak and dizzy should eat.

Water chestnut is cold and sweet, and has the effect of clearing away heat and resolving phlegm. "Herbal rejuvenation": "Clearing heart and reducing fire, nourishing lung and cooling liver, promoting digestion and resolving phlegm". Yes, empirical vertigo,

It is especially suitable for vertigo caused by hyperactivity of liver yang and dizziness caused by phlegm and blood stasis.

Kumquat can regulate qi, relieve depression and resolve phlegm. "Life Taste Diet Spectrum" says that it "wakes the spleen, removes filth and phlegm". Illustration of Chinese Medicinal Plants: "Treating fullness in chest and hypochondrium.

Pain, hypercardiopalmus. "Phlegm turbid vertigo should be eaten.

Orange cake can eliminate phlegm, relieve middle energizer and reduce qi, and is suitable for people with phlegm and dizziness. In addition, orange peel, orange peel and orange collaterals all have the functions of resolving phlegm and benefiting qi, which is harmful to phlegm and dampness.

People who are dizzy are suitable for eating.

Radish has the functions of resolving phlegm, clearing away heat, resolving food stagnation and resolving stagnation. The Book of Materia Medica Shu also says that "eliminating phlegm addiction can help digestion". People with phlegm and dizziness should eat it properly.

Lycium barbarum is a seasonal wild vegetable. It can replenish deficiency and essence, clear liver and improve eyesight. In the theory of medicinal properties, it is said that it can "replenish essence" and "Classic Meets Original Works" also says that it can "replenish essence"

Reduce the fire and clear the leader. "In spring and summer, dizziness caused by liver and kidney deficiency and hyperactivity of liver yang is the best food.

Chrysanthemum is cool to the brain, which has the function of clearing away heat and cooling blood, and can also lower blood pressure. Especially in spring and summer, people with high blood pressure and dizziness and excessive liver fire are especially suitable for eating.

Can be fried, can be eaten in soup.

Nostoc flagelliforme is commonly known as bamboo tube and asparagus. Cold has the functions of clearing away heat, softening and resolving phlegm, and can prevent dizziness caused by phlegm turbidity or hyperactivity of liver yang in hypertensive patients.

It is especially suitable for diabetics.

Malantou can cool blood, clear heat and promote diuresis. For hypertensive patients with headache and dizziness, TCM syndrome differentiation belongs to vertigo with hyperactivity of liver yang, which has the effect of calming the liver and cooling blood.

Ganoderma lucidum "Shen Nong Ben Cao Jing": "Ganoderma lucidum protects the spirit, benefits the essence and strengthens the bones and muscles". Compendium of Materia Medica says it can cure fatigue. Later generations thought Ganoderma lucidum was beneficial.

Heart qi and essence are often used to treat neurasthenia. Therefore, anyone who is weak and dizzy should eat.

Pulsatilla multiflora is mainly produced in Shandong, also known as Polygonum multiflorum Thunb. Mild in nature, bitter in taste, non-toxic, nourishing and strong, enriching blood and astringing essence, with black beard and black hair.

The role of. According to Shandong traditional Chinese medicine, "Polygonum multiflorum Thunb. Taishan Mountain is more effective than Polygonum multiflorum Thunb for some weak patients. Polygonaceae. " Therefore, for qi and blood

People with dizziness due to deficiency of kidney essence and dizziness due to deficiency of kidney essence should eat it often.

Cassia seed can clear liver heat. Hunan Pharmacology says that it can cure dizziness. It is especially suitable for dizziness caused by hyperactivity of liver yang, including hypertension and hyperlipidemia.

Dizziness, the most appropriate. Folk also often use fried yellow and water decoction instead of tea.

Donkey meat is flat in nature, sweet and sour in taste, can replenish blood and qi, and is suitable for people who are weak and dizzy due to lack of qi and blood. As "Eat and Drink" said: "Wild

Donkey, eating it can cure wind dizziness. "

The swim bladder is also called fish glue and fish belly. It has the effects of invigorating kidney, nourishing essence and strengthening body constitution, and is beneficial to dizziness due to kidney deficiency, postpartum blood halo, dizziness due to concussion, etc.

People who eat are the most suitable. For example, "Guangji at the Age of Years" once said: "Treating postpartum blood halo: milk storage, wine and urine are adjusted to 35 yuan." Common medicinal animals

Thing: "dizziness and tinnitus caused by concussion sequela: fish bladder (stir-fried with fermented soybean) 25g, white chrysanthemum 15g, Vitex negundo 15g, decocted in water twice a day."

In addition, people with vertigo due to deficiency syndrome should choose to eat tremella, royal jelly, bird's nest, pig heart, pig kidney, silky fowl, squid, grouper, oyster meat, mussel meat, jujube,

Chinese yam, shepherd's purse, milk, eggs, fish, lean meat, bean products, edible fungi, etc. People with excessive dizziness should also choose to eat loofah, wax gourd, caviar melon and yellow.

Melon, lettuce, mung bean sprouts, day lily, water spinach, water bamboo, Sophora japonica, etc.