What is the best nutritious breakfast for children?

What is the best nutritious breakfast for children? In life, parents are paying more and more attention to their children’s breakfast. Children’s Only by eating a nutritious breakfast can you grow up healthily and happily. Let me introduce to you what is the best nutritious breakfast for children. What is the best nutritious breakfast for children 1

Recipe 1: Fresh milk soft cakes, smooth liver shreds, vegetable juice

Ingredients: 50g fresh milk, 200g flour, 1 raw egg Each, 100g of raw pork liver, 30g of shredded bamboo shoots, some starch

Preparation method (fresh quiche):

Crack the eggs into the starch, mix well, and then slowly add fresh Make the milk into a thin paste.

Add an appropriate amount of vegetable oil to the preheated pan, pour a tablespoon into it, and spread it into an egg cake.

Preparation method (slippery liver shreds):

Cut raw pig liver into shreds and blanch it in boiling water.

Stir-fry the chopped green onion and shredded ginger in the oil pan until fragrant. Add refined salt to the water starch and mix thoroughly. Add the shredded bamboo shoots and stir-fry. Then add the dried liver shreds and add a small amount before serving. Just slice garlic.

Recipe 2: Milk, eggs, corn flakes

Main raw materials:

One cup of milk, one hard-boiled egg, and a small bag of corn flakes.

Method:

Heat the milk, pour in corn flakes and serve.

Tips:

1. Eggs can be cut into slices with an egg cutter and dipped in tomato sauce or soy sauce to increase children's interest. There are egg slicers sold in supermarkets, some cut into pieces lengthwise, and some slice horizontally.

2. Corn flakes are also available in supermarkets, with many varieties, such as Nestlé’s Crispy Cereal, Custard Stars, and many imported ones with various flavors.

Recipe 3: Millet porridge, Hanamaki, salted duck eggs

Main raw materials:

Millet, rice, salted duck eggs, Hanamaki ( Frozen)

Method:

Boil 1 portion of millet and 6 portions of rice into porridge, boil and cut the salted duck eggs, and steam the flower rolls.

Description:

This is an ordinary home-cooked breakfast, suitable for summer consumption, with a mix of coarse and fine grains to make the nutrition more comprehensive.

Recipe 4: Hypoglycemic milk oatmeal

Wash the oatmeal with boiling water first, then add milk. This combination is more suitable for people with high blood sugar or a family history of diabetes.

Recipe 5: Red bean and potato porridge, barbecued pork buns

Main raw materials:

Rice, a little red beans, an appropriate amount of fresh potatoes, barbecued pork buns (buy ready-made , meat buns are also available)

Method:

Wash, peel and cut the potato into small dices. Cook the rice and red beans into porridge. When it is almost cooked, add the diced potato and cook briefly; steam the steamed buns. Serve hot.

Tips:

If you find fresh potatoes too troublesome to process, you can buy dried potatoes, cut them into small cubes, and cook them with rice and red beans.

Recipe 6: Shrimp egg dumplings, spinach and tofu soup

Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g lean pork filling, garlic sprouts, starch, ginger , appropriate amount of green onions

Preparation method (shrimp egg dumplings): The road to health

Blanch the shrimps the night before, dry them and chop them into pieces, add lean pork stuffing, appropriate amount of garlic sprouts, green onions Stir the minced ginger, refined salt, etc. evenly and simmer well.

In the morning, beat 1 egg into an appropriate amount of dry starch, add water to make a paste. 3. Add vegetable oil to a pan, pour a tablespoon of egg batter into the pan, and spread over low heat into small egg pancakes. 4. Add a small amount of vegetable oil to the shrimp filling that was simmered the night before, wrap them in the spread egg cakes, and steam them in a steamer for 8 minutes.

Preparation method (Spinach and Tofu Soup):

Wash and dice the tofu and put it into boiling water.

After 1 minute, add the washed spinach into the pot, turn off the heat, and add a small amount of refined salt and sesame oil. Note: Tofu has a history of more than 2,000 years in my country. Each 100 grams of tofu contains 15.1 gram of protein, 286 mg of calcium, 156 mg of phosphorus, 7.2 mg of iron, vitamin B1, vitamin B2 and other essential nutrients for the human body. Nutrients. And it is easy for babies to digest, making it a good choice for babies.

Recipe 7: Milk, cake, fruit

Main raw materials:

A cup of milk, cake, fruit.

Method:

Heat the milk, wash the fruit and eat it. The cake can be bought ready-made. If you have an oven at home, bake it in the oven to make it more delicious.

Tips:

If you feel that drinking milk every day is too monotonous, you can change the taste and add some Locofu or chocolate sauce.

Recipe 8: Chicken and vegetable porridge, boiled quail eggs

Ingredients: 50g minced chicken breast, 15g japonica rice, 15g green leafy vegetables, 2 quail eggs

Preparation method (chicken and vegetable porridge):

Cook the japonica rice porridge and set aside.

Chop the minced chicken breast meat into puree. Add a small amount of vegetable oil to the pot. After the oil boils, add the chicken puree and stir-fry. When cooked, add it to the japonica rice porridge and bring to a boil. 3 Add before serving

Recipe 9: Milk Egg Drops, Squid Meat Balls, Red Bean Paste Buns

Ingredients: 250g fresh milk, 1 raw egg, 150g carp meat, white sugar 8g, some starch

Preparation method (milk egg drop):

Pour fresh milk into the pot and boil.

After boiling, beat the eggs into it, add sugar, and take it out of the pan.

Life tips

Preparation method (fish meatballs):

The night before, remove the bones and skin of the carp meat, chop it into minced meat, and add a little vinegar Remove the fishy smell, add refined salt and MSG and simmer.

Boil a pot of water in the morning, add appropriate amount of starch and water to the simmered fish filling and mix thoroughly, use a spoon to scoop into balls and put them into warm water (the fish balls will be boiled if the water temperature is too high) .

In the oil pan, sauté the onion and ginger shreds, dissolve a small amount of refined salt in the water starch, put it into the pot to stir-fry the juice, and finally pour the water-controlled fish balls into the pot and hang them in paste.

Recipe 10: Tomato beef soup, half braised egg, vegetable and meat rolls

Ingredients: 50g tomatoes, 50g beef filling, appropriate amount of starch, some coriander leaves; 100g flour, 25g cabbage , 15g carrots, 15g selected lean pork stuffing, appropriate amount of onion and ginger

Preparation method (tomato beef soup): Health knowledge

Put vegetable oil in a preheated wok, After the oil is hot, add chopped green onion, minced ginger, etc. to the pot, and finally add an appropriate amount of water.

Blanch the beef filling to remove the fishy smell of the raw meat, then put it in a pot, add a few drops of vinegar, and simmer.

After the beef stuffing is tender, cut the tomatoes into thin slices and add them, thicken with water starch, add a small amount of salt to taste, and sprinkle with coriander leaves when serving.

Preparation method (vegetarian rolls):

Add yeast powder to flour and water to ferment in advance.

The night before, simmer the lean pork stuffing with onion, ginger, refined salt and MSG.

Blanch the cabbage in boiling water, mince it, mince the carrot and add it to the meat filling and mix well.

After fermenting the dough, roll it into a pancake, spread it with empanadas and steam it in a pan.

Recipe 11: Milk + Vegetable Buns/Meat Buns + Vegetables

Yogurt is rich in lactic acid bacteria and its contribution to the human body is even greater than that of milk. However, yogurt cannot be consumed on an empty stomach in the morning. It is best to eat it with steamed buns, steamed buns, etc. If it is vegetarian buns such as mushroom and vegetable buns, the nutrition is relatively complete. If you like to eat meat buns, you must add more vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed. What is the best nutritious breakfast for children 2

Nine-layered tower scrambled eggs

Ingredients: 10 grams of nine-layered tower, 3 eggs, a little salt, a little white pepper, 1 hour of sesame oil spoon.

Method:

1. Remove the stems from the nine-story pagoda, wash and cut into pieces for later use.

2. Take a container and beat in the whole eggs, the chopped nine-layer pagoda from Step 1 and all the seasonings and stir evenly.

3. Heat the pan, add 1 tablespoon of salad oil, add all the ingredients for method 2, and fry the eggs over medium heat until both sides turn golden brown.

4. Cut into small pieces before serving.

Chinese Steamed Eggs

Ingredients: 3 eggs, 4 clams, 1 shelled shrimp, 1 spoon of salt, 400cc of water, 1 large cooking rice wine Spoon.

Method:

1. First, break the eggs into egg liquid. After adding all the seasonings, pour it into the filter and filter it, then pour it into the container and cover it with plastic wrap. Place in a steamer and steam for about 14 minutes.

2. Boil the clams and debased shrimps in water, then scoop them out and set aside.

3. Take out the steamed eggs from the steamer and add the clams and prawns from step 2.

Omelet

Ingredients: 3 eggs, 30cc fresh milk, a little salt, 3 tablespoons unsalted butter, appropriate amount of tomato sauce.

Method:

1. Crack the eggs into a large bowl, add salt and fresh milk, mix well and set aside.

2. Heat the pan, add the butter until it is completely melted, pour in the egg liquid, pay attention to the heat, just medium heat.

3. After one side is heated, stir the eggs quickly and evenly on the other side so that all the egg liquid is evenly semi-solidified.

4. Use chopsticks to push the egg liquid to the front edge of the pan and heat to set.

5. Gently turn the eggs over so that all sides are evenly heated and shaped into an olive shape, and put into a plate.

6. Before eating, add an appropriate amount of tomato sauce to complete the delicious omelet. Children never tire of eating.

What is the best nutritious breakfast for children? 3

How to match the most nutritious breakfast for babies

1. Mix dry and thin foods. Eating only thin foods such as porridge, rice soup, and soy milk will not provide enough energy. Eating only dry foods such as steamed buns, bread, cakes, etc. will result in insufficient water and indigestion. So it should be mixed dry and thin.

2. Combination of meat and vegetables. Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and soy products. A certain amount of vegetables should also be arranged, which can not only maintain the balance of blood pH and reduce the pressure on the gastrointestinal tract, but also provide the body with a certain amount of vitamins in a timely manner.

Some parents really want to prepare a more nutritious breakfast, but they often ignore the issue of dietary balance and feed their children milk and eggs as usual. Of course, these two foods are excellent in supplying protein, but they have less carbohydrate content. The energy required for a morning can only be supplied by protein, which is not only insufficient but also a waste of protein. According to the proportion, when eating milk and eggs, steamed buns and bread must be added. Children under 1 month old can add biscuits and other foods. Then, this breakfast has balanced nutrients.

What is the most nutritious breakfast for babies?

Children are in a period of vigorous growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First, eat small amounts of foods with high sugar content to prevent tooth decay and obesity. If conditions permit, children's breakfast is usually a glass of milk, an egg and one or two slices of bread. Milk can be consumed alternately with drinks such as juice. Bread can sometimes be replaced with biscuits or steamed buns.

Tips for a healthy breakfast

1. Eating breakfast right after getting up is prone to indigestion. It is generally better to eat breakfast 20 to 30 minutes after getting up.

2. For people who have the habit of getting up early, it is better to have breakfast after 7 o'clock.

3. Don’t eat too fast because you are in a hurry, so as not to damage your digestive system.

4. Breakfast should also be at a fixed time, otherwise it will affect digestion and absorption.

5. Food eaten after breakfast cannot replace breakfast, so skipping breakfast and relying on extra meals is unscientific.

6. Parents’ role models are very important. Only when parents take the lead in eating nutritious and healthy breakfasts can children develop good breakfast habits.