1 The first trick is to put more vegetables or tofu when eating hot pot. Such as spinach, celery, green beans, old tofu, venetian blinds, etc. Because vegetables contain a lot of vitamins, they are particularly healthy, while tofu contains gypsum, which is cool and can clear away heat and purge fire. Eating like this can avoid getting angry after eating. Simple.

Some hot pots add some lotus seeds. Lotus seeds are rich in various nutrients and are specially supplemented. You can put more lotus seeds if you eat hot pot. First soak the lotus seeds in water for 30 minutes, take off your clothes, and don't worry. It not only nourishes nutrition, but also clears heart and purges fire. Eating hot pot to prevent "getting angry" is a good product Usually, cooking lotus seed soup is especially good for reducing fire, and hot pot is also very effective.

Many people like drinking beer while eating hot pot. I am, but my method is different from others. I add a little beer to the hot pot, which will not only make the hot pot unpalatable, but also be particularly delicious, because beer also contains a variety of nutrients, which can not only balance nutrition, but also prevent it from getting angry. So eat hot pot in the future, don't just drink a toast. Pour a spoonful or two into the hot pot, which is definitely a good way to avoid getting angry.

Note: these methods can avoid getting angry, but after eating hot pot for half an hour, eat more cool fruits.