Nutritive Value of Chestnut Chestnut is native to China, and ranks as one of the five famous fruits in ancient China along with jujube, peach, apricot and plum. It is also a world-famous dried fruit tree species. Chestnut fruit is rich in nutrition, including starch 60~7 1%, sugar 7~23%, protein 5.7~ 10.75%, fat 2~7.4%, vitamins and inorganic salts.
Will eating chestnut make you fat?
It won't have the effect of "fattening" like those fried foods, but chestnut contains high starch and astringent intestines, unlike sweet potatoes. Although it is also rich in starch, it is rich in fiber, which helps the digestion and laxation of the stomach. Eating some properly will help you lose weight, make you feel full, and indirectly reduce your appetite for other foods.
Therefore, chestnut should be eaten less, and more fruits and vegetables should be eaten on the day of eating to avoid getting fat. Instead of eating chestnut with some high-calorie or fried things, there is a chemical reaction and fat is more likely to accumulate.
Precautions for eating chestnuts to lose weight First of all, the number of chestnuts eaten every day is 5 to 8. Second, chestnuts can supply more energy to human body and help fat metabolism, but it is best to eat chestnuts raw to lose weight. Third, eating sugar-fried chestnuts can't achieve the effect of losing weight, but it is easy to get fat.
What you eat at night won't make you fat. 1. Warm milk As we all know, drinking a glass of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Because the calories contained in milk are not very high, drinking milk at night will not make you fat. Moreover, milk contains high calcium content, which can also help you supplement the calcium your body needs.
Second, honey put a small amount of honey into warm milk or vanilla tea. The glucose contained in honey can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake. Therefore, dropping a few drops of honey into warm milk helps to relax before going to bed. At the same time, honey can give you a certain sense of fullness.
Third, bananas bananas are actually "sleeping pills" wrapped in peels. Besides stabilizing serotonin and melatonin, they also contain magnesium which can relax muscles. In addition, because bananas are very low in calories, eating bananas before going to bed will not lead to obesity. At the same time, bananas are rich in dietary fiber, which can promote defecation, so they also have a certain weight loss effect.
Fourth, if you are hungry at night, have a cup of chrysanthemum tea. It contains extremely low calories and will never make you fat. Moreover, chrysanthemum tea can also improve your sleep quality, because chrysanthemum tea is helpful to sleep and is the best natural prescription for concentration and sedation.
5. Almonds Almonds contain low calories. Eating a few almonds at night can give you the feeling of fullness you want without getting fat. Moreover, almonds contain both tryptophan and magnesium, which is a good medicine to relax muscles, so eating a small amount of almonds is beneficial to heart health and hypnosis.
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