1, lotus seed
Lotus seeds are flat, sweet and astringent, and have the effects of nourishing the heart, calming the nerves, invigorating the spleen and kidney, and astringent essence. It is rich in starch, sugar, protein and high fat, and contains vitamin B 1, vitamin B2 and so on. Regular consumption by the elderly and mental workers can strengthen the brain and enhance memory. Lotus seeds are good for heart, kidney and diarrhea. Eating more lotus seeds helps you sleep. Lotus seeds can be made into yam, lotus seed black rice porridge, lotus seed longan soup, lotus seed stewed chicken soup and so on.
2. cowpea
Cowpea is also called rice bean and long bean. It is flat in nature and sweet in taste, and can tonify the kidney and strengthen the spleen. People with spleen deficiency should eat, and people with kidney deficiency should also eat. It is most suitable for people with kidney deficiency and thirst quenching, nocturnal emission, white turbidity, or frequent urination, and female leucorrhea. Compendium of Materia Medica once recorded that cowpea can replenish qi, tonify kidney and stomach, and produce sperm. Cowpea can be made into cowpea stew chicken by invigorating spleen and tonifying kidney.
3. Black beans
Black beans are rich in nutrition and have the reputation of "king of beans" and "flower of nutrition". Black beans have the effects of invigorating spleen and kidney, nourishing yin and promoting blood circulation, calming nerves and improving eyesight, inducing diuresis and treating stranguria, and clearing away heat and toxic materials. Taking black beans for a long time can also prevent the skin from producing dark spots and make the skin tender and shiny. Can be made into black bean stewed crucian carp, can prevent and treat atherosclerosis, and is suitable for regulating yin deficiency of liver and kidney.
4. Mutton
Mutton is warm and sweet. Entering the spleen, kidney and heart meridian has the effects of invigorating qi and nourishing blood, warming the middle warmer and warming the kidney. Mutton is suitable for people with deficiency and cold, especially those who are old and weak, lack of yang, hands and feet are not warm in winter, are afraid of cold and weak, and have soreness and impotence in the waist. Women with deficiency of both qi and blood, emaciation, postpartum weakness, anemia or lack of milk, milk retention, spontaneous sweating or hyperhidrosis. It is also suitable for patients with chronic bronchitis and asthma with spleen and kidney yang deficiency.
5, chestnuts
Chestnut is sweet and warm, enters the spleen, stomach and kidney meridians, and has the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist. It is suitable for nausea and diarrhea caused by spleen and stomach weakness and soreness of the waist and knees caused by kidney deficiency. In addition, chestnuts can also help prevent high blood pressure and arteriosclerosis. Eating chestnuts regularly can delay aging. But pay attention to pregnant women, diabetes, spleen and stomach deficiency and cold are not suitable for eating chestnut.