: 7 red dates in Sanhongtang, 50g red beans, appropriate amount of safflower, and appropriate amount of brown sugar according to taste. Tonify blood and treat systemic anemia.

The first food for enriching blood: red dates

For "three dates a day, youth is not old", its blood-enriching function deserves to rank first. Jujube is best cooked, boiled, nutritious, spleen and stomach, nourishing blood and calming the nerves.

Jujube blood-enriching recipe: jujube soybean porridge raw materials: soybean 50g, jujube 10, japonica rice 200g.

Method:

1. Soak soybeans for 4-8 hours, and wash jujube with warm water for later use.

2. Wash the japonica rice and put it in the pot for 40 minutes.

3. Add jujube and cook for another 40 minutes. Jujube and soybean porridge has the magical effect of nourishing blood and beautifying face, which is especially suitable for women. Jujube nourishes blood and gas, while soybean nourishes blood and gas. Jujube and soybean porridge can not only help women regulate blood gas, but also detoxify and beautify the skin, leaving the skin moist and dull. Because soybean has the function of promoting female estrogen secretion, regular consumption of red dates and soybean porridge will make women full of blood and youthful.

Ejiao, the second food for enriching blood.

Ejiao has always been known as an expert in blood-enriching, and ejiao jujube, which is usually sold in supermarkets, is a high-quality product that combines the blood-enriching effects of Ejiao and Jujube. Ejiao can stimulate the hematopoietic system of bone marrow, make it produce blood faster and increase the number of blood cells. Ejiao, like jujube, is also rich in amino acids and trace elements, and can also promote the absorption of calcium. Ejiao can replenish blood, nourish blood and stop bleeding, and also has a special nourishing effect on women, improving symptoms such as irregular menstruation.

Ejiao Buxue Formula: Ginseng Longan Gum Paste

Ingredients: Ejiao150g, 350ml of yellow wine, ginseng liquid or ginseng powder, longan and rock sugar. Method: Soak Colla Corii Asini until spongy, add a little water and mix well, then add ginseng liquid or ginseng powder and mix well, and finally add longan. Add a proper amount of rock sugar when cooking, and it will be ready in an hour. Ginseng is a famous tonic, which strengthens blood circulation and resists aging. Longan is mainly for invigorating qi, which has a good nourishing effect and improves the deficiency of qi and blood. Ginseng and longan paste will become frozen after cooling. Put it in the refrigerator and eat one or two spoonfuls every morning and evening. If taken for a long time, it will greatly improve qi and blood and solve the symptoms of cold hands and feet.

The third food for enriching blood: black beans.

Black bean is an excellent blood-enriching food, which is not known to most people. Black beans have a very strong role in promoting blood circulation, enriching blood, benefiting water and nourishing yin. Eating black beans can soften blood vessels, promote blood circulation and proliferate lymphocytes. The trace elements in black beans are still rich and cholesterol-free, which is very suitable for patients with cardiovascular diseases to replenish blood.

Black bean blood-enriching recipe: black bean red jujube pigskin soup

Raw materials: 250g of black beans, 0/2 of red dates/kloc-,250g of pigskin, coriander, yellow wine and broth.

Method:

1. Wash black beans, red dates and pigskin, and cut parsley into small pieces for later use.

2. Blanch the pigskin until it becomes discolored and hard, take it out and cut into pieces.

3. Put the broth into the (sand) pot, put the pigskin, black beans and red dates together, add yellow wine to boil the soup, and then turn to low heat and simmer slowly.

4. When the black bean pigskin is stewed until it is rotten, add seasonings such as salt and coriander. Black beans and red dates can not only nourish blood, soothe the nerves, tonify the middle energizer and replenish qi, but also proliferate white blood cells, improve human immunity and have excellent health care functions. Pigskin can also supplement collagen, enrich blood and nourish blood, and at the same time, it can also wrinkle and beautify, which has a good skin care effect.

The fourth food for enriching blood: animal liver

People in insufficient blood gas often have poor hematopoietic function, which is caused by too few red blood cells and white blood cells in the blood, and the raw material of hemoglobin is iron. Increasing iron intake can enhance the hematopoietic function of bone marrow. Animal liver is rich in iron, which is of great significance for enriching blood. Pig liver, bovine liver, chicken liver, goose liver and other animal livers are also rich in vitamin A, which not only promotes hematopoietic function, but also has great benefits for vision. Vitamin A can also promote the absorption and utilization of iron by human body, so the blood enriching effect of animal liver is very obvious.

Recipe for enriching blood in animal liver: spinach and pork liver soup

Ingredients: pork liver 100g, spinach 150g, ginger, seasoning.

Method:

1. Slice pork liver, shred ginger and wash spinach for later use.

2. Boil a proper amount of water (put as much water as you want), add a small amount of cooking oil, and then put the pig liver in.

3. After the pork liver is cooked, add shredded ginger, add spinach when the water is boiled again, add seasoning, and turn off the fire immediately after the water is boiled again. Spinach and pork liver soup is a famous blood-enriching soup. Pig liver contains iron as well as high protein, fat, phosphorus and vitamins. Spinach is also rich in iron and contains trace elements such as calcium, potassium and sodium. Spinach and pork liver soup can just supplement nutrition and make up for ischemia. Therefore, spinach and pork liver soup is a famous postpartum nourishing soup. Many new mothers will drink spinach and pork liver soup prepared by their families all their lives after giving birth.

(A) blood fruit-oranges

1 blood and beauty.

Orange is a very good blood-enriching fruit, rich in fruit acid, vitamins and trace element selenium, among which the content of vitamin C is higher than that of pears, apples, peaches and grapes. Its rich nutrients can help the skin keep moist, resist oxidation, promote the formation of collagen, enhance elasticity, and also play the role of "bleaching agent", remove spots and inhibit pigment production.

The main effects of nourishing blood and caring skin: whitening and moistening skin, reducing the formation of spots and melanin, reducing fine wrinkles and restoring skin luster.

② The use value of orange for enriching blood.

Chinese medicine believes that oranges have the effects of moistening lung and relieving cough, resolving phlegm and strengthening spleen, promoting qi circulation and quenching thirst, and are excellent blood-enriching fruits for men, women and children. Oranges are all treasures: not only the pulp has high medicinal value, but also the skin, core, collaterals and leaves of oranges are "authentic medicinal materials". Orange peel is called "Chenpi" as medicine, which has the functions of regulating qi, resolving phlegm, relieving cough, strengthening spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast pain, stomach pain and dyspepsia. Its stone is called "orange stone", which has the effect of dispersing stagnation and relieving pain.

Oranges are rich in sugar, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. A recent study by Australian scientific and industrial research institutions shows that eating/kloc-0 oranges a day can protect people from certain cancers (such as oral cancer, laryngeal cancer and gastric cancer).

(2) Pomegranate, blood-enriching fruit

1 blood and beauty.

Pomegranate is one of the very good blood-enriching foods. Pomegranate is particularly rich in nutrition and contains many nutrients needed by human body. Fruit contains vitamin C and B vitamins, organic acids, sugar, protein, fat and minerals, such as calcium, phosphorus and potassium. According to the analysis, pomegranate fruit contains carbohydrate 17%, water 79% and sugar 13~ 17%, among which vitamin C content is twice as high as that of apple, while fat and protein content are less, and the fruit is mainly fresh.

Pomegranate is rich in minerals, with two major antioxidant components-pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamin C, B6, E and folic acid. The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer.

Main beauty effects: replenish skin moisture loss and soften skin.

② The value of pomegranate for enriching blood.

Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more powerful in radiation protection than polyphenols in red wine and green tea.

Pomegranate juice contains a variety of amino acids and trace elements, which has the functions of helping digestion, resisting gastric ulcer, softening blood vessels, lowering blood fat and blood sugar, lowering cholesterol and so on. It can prevent coronary heart disease and hypertension, and has the effects of invigorating stomach, refreshing mind, stimulating appetite and prolonging life. It works wonders for people who drink too much.

(3) Kiwifruit, a fruit that nourishes blood.

1 blood and beauty.

Kiwi is one of the very good blood-enriching foods. Kiwifruit is considered as the fruit with the highest nutritional density. Eating two kinds of exotic fruits every day can supplement calcium in the body, enhance the body's absorption of food and improve the quality of sleep. The slight acid in kiwifruit can promote gastrointestinal peristalsis, reduce flatulence and improve sleep state. Kiwifruit is rich in vitamin C, one kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular diseases.

Main beauty effects: it has certain effect on skin smoothness and whitening, and is also helpful for hair growth.

② The medicinal value of kiwifruit for enriching blood.

It contains amino acids, natural inositol and other nutrients, and the content of vitamins C and E is extremely high. It can not only beautify the skin, but also has antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. Rich in minerals, it can also form a protective film on the hair surface.

The peel of kiwi fruit is rich in pectin, which can reduce cholesterol in blood, and it also contains 80% nutrition in kiwi fruit, so eating its peel is the best choice. One third of the fiber in kiwifruit is pectin, especially the peel and pulp.

(4) Blood-enriching fruit-cherry

1 blood and beauty.

Cherry is one of the very good blood-enriching foods. Cherry is rich in vitamin C, iron and carotene, as well as fruit acid, minerals and potassium. Therefore, it is the best tonic for nourishing blood and caring skin, which can effectively resist the formation of melanin, make skin fair, smooth and ruddy, and promote the formation of stratum corneum.

Main beauty effects: enriching blood and regulating qi, whitening skin and keeping skin elastic.

② The medicinal value of cherry for enriching blood.

Chinese medicine believes that cherries have great medicinal value. You can take medicine all over your body. Fresh fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, and is suitable for dietotherapy of numbness of limbs and rheumatic waist and leg diseases.

Cherry can alleviate anemia: firstly, it is determined by physiological characteristics: adolescent girls grow vigorously, their bodies have a large demand for iron, and menstrual cramps are prone to iron deficiency anemia; Pregnant women and lactating women need to supplement their fetuses or babies with nutrition, and their demand for iron is also greatly increased.

Herbal diet stew:

Stewed Astragalus membranaceus in the neck: 1 Jieyang neck, 60g of Astragalus membranaceus pieces, and boiled Jieyang neck in cold water. Remove the oil foam, cook for half an hour first, wrap the astragalus slices with gauze, put them in a pot and cook together until the meat is cooked. Ginger, onion and spices can also be added. The product has effect of invigorating qi, enrich blood, and healing sore. Used for qi deficiency after illness and serious illness.

Stewed Panax Notoginseng with Pigeon: Pigeon 1 bird, Panax Notoginseng 10g. Take 1 live squab, slaughter it, eviscerate it, put it in cloth, cook it with slow fire, eat meat and drink soup. Hui people like to raise pigeons, but they don't eat them, which may be related to religion. However, after delivery and operation, it can replenish qi and blood, promote blood circulation and remove blood stasis, and promote regeneration.

Flammulina velutipes soup: appropriate amount of yellow flower (yellow bud) and appropriate amount of auricularia auricula. Soak yellow flowers and auricularia auricula in warm water for half an hour to soften them, remove soil impurities, add onion, seasoning and appropriate amount of water, and make soup. The product has the effects of treating numbness due to qi deficiency, hypertension, hemostasis and hemorrhoid.

Longan black bean jujube beverage: longan meat 15g, black bean 30g, jujube 1. First, boil the black beans in water to keep the bean juice. Remove black beans, add dates, cook, and add longan pulp to make a black-red medicinal drink, once a day/kloc-0. Long-term drinking of this product has the effect of enriching blood and calming the nerves, and has a good effect on anemia, palpitation and insomnia.

Braised black-bone chicken with ginger: slice 30 grams of fresh ginger and put it at the bottom of the pot in order; 1 chicken, wash the hair and internal organs, break the chicken breast, lay it flat in a pan, add appropriate amount of water, and simmer until cooked. The product has effect of invigorating deficiency, dispel cold, and tranquilizing mind, and can be used for adjuvant treatment of chronic nephritis. "Bielu" has "Black-bone chicken mainly tonifies the middle energizer to relieve pain". Herbal Dietotherapy says that black hens can cure nausea, abdominal pain, fracture pain, breast carbuncle and miscarriage prevention.