As people pay more and more attention to their health, most people begin to pay attention to their obesity. Because many obese people have already developed diseases, such as high blood pressure and hyperlipidemia. Or cardiovascular and cerebrovascular diseases are all caused by obesity. Therefore, losing weight is also something people attach importance to, not only for beauty, but also for health. Diet is the most important thing, so what is the encyclopedia of low-calorie recipes?

A refreshing and appetizing low-calorie sandwich

material

4 slices of toast, tomato 1 slice, lettuce 1 chicken breast, mashed sweet potatoes (optional).

working methods

1 Because lettuce and tomatoes are grown by ourselves, although there is no doubt about pesticides, they should be washed with running water and tomatoes should be washed together. Cut the chicken breast into small pieces (not diced) and then blanch it in Sichuan. After blanching, cool it slightly with ice water.

I wanted to use boiled eggs, but I was afraid it was too thick to pinch. I put cream in the pan first, then I break the eggs and fry them into scattered eggs. In addition, if you have sweet potatoes at home, you can steam them first and then mash them. Because there is no mayonnaise, you can put a layer of mashed sweet potatoes on lettuce and tomatoes. Finally, after all the ingredients are ready, you can clip the ingredients into the bread in order!

Low calorie chocolate cheesecake

material

Low-gluten flour 120g self-raising flour (small skimming instructions) 60g cocoa powder 45g sugar 3 teaspoons or 2 tablespoons baking powder 1/2 teaspoons sugar-free cheese 200g milk 180g unsalted cream 60g eggs and 2 decorative powdered sugar (optional).

working methods

1 Beat the melted cream and sugar (at room temperature), add the eggs, milk and cheese and mix well.

2 Stir all the powder evenly and sieve it for 3 times, then add the powder into the paste and stir it evenly.

3. Pour into the baking mold covered with aluminum foil paper (or baking paper). Preheat the oven 170 degrees (about 10 minutes).

Bake in the oven for about 45 minutes (please adjust the size of the oven, etc. ) Keep it in the oven for about 5 minutes after baking, and then take it out. Decorate the surface with powdered sugar.

Low calorie almond slices

material

Olive oil 40g protein 3 sugar powder 60g low gluten flour 30g almond slices 180g.

working methods

1 Prepare the required materials and weigh them.

2 Add the egg white to the powdered sugar and gently stir well.

3 Pour in cold-pressed organic olive oil and stir well.

4. Sieve the low-gluten flour and add it and mix well.

5 Add almond slices and stir gently.

6 spread the baking tray with anti-sticking baking cloth, put the almond slices on it and push them away with a fork so that each almond slice does not overlap.

7 Preheat the oven 160℃ and bake for about 20 minutes. (The temperature adjustment of each oven is different, which can be adjusted according to the actual situation of your own oven. )

Bake crispy low-calorie and low-fat almond slices.