Can peach gum and longan be cooked together? Peach gum and longan can be cooked together without affecting the nutritional value.
Peach gum has the effects of clearing blood, lowering blood lipid, clearing away heat, quenching thirst, relieving stress, beauty beauty, resisting aging, and relaxing bowels. Peach gum is an ancient Chinese medicine used to treat stranguria, bloody stranguria and dysentery. Now peach gum is a good product for skin rejuvenation and health care because of its beauty effect, similar to bird's nest.
Longan pulp contains carbohydrates, protein, fat, crude fiber, vitamin C, nicotinic acid, vitamin K and other nutrients, as well as trace elements such as ash, calcium and phosphorus. Among them, the content of nicotinic acid and vitamin K is very high, which is rare in other fruits. Longan has a high sugar content, including glucose that can be directly absorbed by the human body.
How to prepare peach gum longan by eating peach gum jujube longan soup;
Peach gum 10, red dates 20, longan 15 (boneless), appropriate amount of rock sugar, a bag of milk and appropriate amount of osmanthus fragrans.
Steps:
1, peach gum bubble, have time to soak for 48 hours, have no time to soak for 24 hours. You can change the water halfway and rinse it repeatedly to remove the impurities in the peach gum.
2. Wash the washed peach gum repeatedly with a sieve, thoroughly clean it, shred and tear the peach gum, and observe the size in clear water. Stars are crystal clear, like amber.
3. Cut a red date along the four sides of the bone and cut it into small particles.
4. Pour the peach gum, cut red dates, longan and water into the pot, add more water to boil, and the water will volatilize during the boiling process. Leave a small hole in the lid, boil it with high fire first, and then turn it down.
5, has been simmering incense, thickening, changing a little color and adding rock sugar, this will always boil out the color, boil out red dates and longan, and a touch of caramel fragrance. Add water to boil before you paste the pot. Cooking usually takes an hour.
6, put a few osmanthus flowers in a small bowl, put fresh milk inside, not Yili, Mengniu, etc. I changed a little with the bagged New Hope milk bought in the supermarket. Make the bottom of the bowl.
7. Put the cooked peach gum, red dates and longan soup at the bottom of the bowl, and stir it to the same color as milk tea, and the peach gum has the same texture as turtle paste. Order some French roses.
Ingredients of fresh milk stewed with longan gum;
Peach gum 10g, milk 250g, longan 5, rock sugar 15g, red dates 2, and water 500ml.
Steps:
1, prepare ingredients in advance
2. Soak the peach gum with water.
3. Pour water, rock sugar and washed peach gum into the milk pot and stew for 30 minutes.
4. Then add longan pulp.
5. Cover the pot when stewing, and add enough water to prevent it from drying halfway.
6. Add red dates in the last 10 minute.
7. When turning off the fire, pour in the milk and mix well.
Peach gum longan tremella soup material:
20-30g of peach gum, tremella fuciformis 1, 20g of longan, 20g of medlar 10g, and a proper amount of crystal sugar.
Steps:?
1. Peach gum is soaked in clear water for one night (about 12 hours) until it is soft, and its volume can be increased by about 10 times. Then carefully remove the black impurities on the surface of soft peach gum, rinse it repeatedly with clear water, and then break it into even small pieces.
2. Soak tremella in clean water for 30-60 minutes until it swells. Remove the roots from the soaked tremella and tear it into small flowers for later use.
3, longan, medlar slightly soaked, washed for use.
4, peach gum, tremella, longan into the pot, add appropriate amount of water, boil over high fire, reduce the heat to about 1 hour, add Lycium barbarum and appropriate amount of rock sugar, and cook for another 3 minutes.
If you want to add fruit, please cut the fruit into small pieces, and finally put it in with the rock sugar until the rock sugar melts.
Tips:
You can add papaya, Sydney, apple, pitaya, kiwi and other fruits according to your own preferences.
1. Tremella soup should not be eaten overnight. Both indoor cultivated tremella and basswood wild tremella contain more nitrate. If the cooking time is too long, nitrate will be reduced to nitrite under the decomposition of bacteria, which will affect people's hematopoietic function.
2. The soaking time of tremella shall not exceed 65438 0 hours. Tremella is easy to lose glue when soaked for a long time, but it is not easy to cook glutinous rice. And if it is soaked for a long time, it will also decompose nitrite;
4. The time of cooking on low fire depends on the familiarity with silver. If some tremella are not cooked well, it is necessary to extend the cooking time appropriately.
Peach gum and longan are not suitable for pregnant women.
Longan can't be eaten with anything Longan+Banana Banana is a cold fruit, which is rich in nutrients such as protein and sugar. Regular consumption has the effect of beauty beauty. Eating longan together will cause adverse reactions such as vomiting and diarrhea.
Longan+Watermelon Watermelon is a cool fruit, which has diuretic effect and is suitable for eating in hot summer. But eating longan together can lead to bad symptoms such as diarrhea.
Longan+mung bean mung bean is one of the common beans, which has the effect of clearing away heat and removing fire, and has high value when eaten alone, but eating longan together will cause hypothermia, physical weakness and other reactions.
Longan+Radish Radish Radish Radish is a common vegetable, which can be used medicinally and edible, and can cure indigestion and tonify qi. But eating with longan can cause physical discomfort and other symptoms.
Longan+Lotus Leaf Lotus Leaf is edible, delicious, and has high nutritional value when eaten alone, but it will cause symptoms such as weakness and cold when eaten with longan.