1, pumpkin porridge
People with high uric acid should eat more porridge or soup, which can not only help us replenish water in the body, but also help us clean up the stomach. With the cleaning of our intestines and stomach, the metabolic rate in our body will accelerate, so the high purine food accumulated in our body will be excreted to ensure our health. Be careful not to put sugar when cooking pumpkin porridge, because the sweetness of pumpkin itself is enough. Too much sugar will only aggravate the fat in pumpkin porridge, which is not conducive to our health. Because many people with high uric acid have obesity problems, eating too much sugar will only aggravate obesity.
2, yam cake
When we have problems in uric acid is too high, we can also eat some yam cakes properly. Yam has the effect of nourishing yin and tonifying kidney. When the uric acid content in our body is high, our kidneys will inevitably be affected, leading to physical discomfort or weakened renal function. Through yam, we can effectively supplement our kidney function. As we all know, when the function of the kidney is strong enough, our metabolism will also be enhanced. The yam cake is best iron stick yam, which is rich in cellulose and vitamins, especially trace element iron. After peeling and steaming the yam, it is crushed into powder, and then an appropriate amount of milk, medlar and other substances are added to the yam mud. You can also add one or two eggs and stir, then put the yam mixture into a grinder, put it into a steamer, steam for 20 minutes, and take it out after the yam mud is completely solidified into pieces. Yams that have not been eaten in time can be directly put into the refrigerator for refrigeration, and they can be taken out directly when they want to eat.
Further reading: What food is good for high uric acid? Recommended recipes for high uric acid.