material
Ingredients: tenderloin, red pepper, yellow pepper, onion, egg white.
Seasoning: starch, flour, salt, cooking wine, vinegar, sugar, soy sauce, onion, ginger and garlic.
working methods
1, pat the tenderloin loosely, cut it into small pieces, add salt, cooking wine, soy sauce and starch and mix well.
2. Wash and slice the three side dishes. These three side dishes can be oiled first. Cut onion into small pieces, ginger slices and garlic slices for later use.
3. Stir the egg white, starch and flour evenly, and add appropriate amount of water according to the specific situation. Then add the meat and stir well.
4. Take a small bowl and add sugar, salt, cooking wine, soy sauce, vinegar and starch to make a sauce. You can also add a little ketchup.
5. Pour the oil into the wok, when it is heated to 50%, add the meat and fry it until it is light yellow, and take out and drain the oil; Heat the oil to 70% heat, then add the tenderloin, fry until golden brown, take it out and drain.
6. Leave the bottom oil in the pot, heat it, saute shallots, ginger and garlic, and pour in the prepared sauce.
7. When the juice is thick, pour in oily side dishes and meat pieces, stir-fry until the dishes and meat pieces are evenly dipped in sauce, and serve.
Roasted fillet
material
Half a catty of tenderloin, a little salt, 2 tablespoons of cooking wine, ginger, onion, barbecued pork sauce, a little soy sauce and a little cooked sesame seeds.
working methods
1, half a catty of tenderloin, cross-batch into 7-8 pieces, beat with a rolling pin to about 3-4MM thick, a little salt, cooking wine, ginger, onion, two spoonfuls of barbecued pork sauce, a little soy sauce and meat, mix well and marinate for more than two hours until it tastes delicious.
2. After the oven is preheated to 230℃, put it in the oven and bake it for 15- 18 minutes. During this period, turn the barbecue over, brush a little honey in the juice of the marinated tenderloin, and sprinkle a little cooked sesame seeds after taking out the oven.
Honey tenderloin
material
Tenderloin, sweet potato powder, soy sauce, rock sugar, sesame.
working methods
1. Slice tenderloin, add salt code, add sweet potato powder and grab well.
2. Stir fry in the oil pan until cooked.
3. Add soy sauce, drain the juice, boil, add rock sugar after a little soup, and wait for the juice to be collected. . .
4. Sprinkle sesame seeds after serving.
Fried spiced tenderloin
material
Ingredients: 750g pork tenderloin,
Seasoning: egg white 60g, salt 1g, cooking wine 10g, soy sauce 10g, spiced powder 1g, onion 1g, sesame oil 5g, sugar 10g, pea starch 25g.
working methods
1. The tenderloin is made into a round stick, and the top is cut into thick slices of1.3cm.. Pat each tenderloin with a knife in the shape of a round copper coin, then put it in a bowl, add salt, egg white, cooking wine and starch, and stir and size it.
2. Heat the wok on the fire, first put the cold oil into the wok, pour it out, then put about 50 grams of oil, put the tenderloin pieces into the wok, fry until both sides are yellow, then add 250 grams of oil, and when the tenderloin is cooked, pour it into a colander and drain the oil.
3. Leave a little base oil in the original pot, cook the cooking wine, and add 25ml of soy sauce, sugar and broth. After boiling, pour the tenderloin into the pot, turn it over a few times, collect the thick soup, then turn the pot away from the fire, quickly add chopped green onion and spiced powder, turn it over a few times, pour in sesame oil and push it evenly, and serve.
Fried fillet with bergamot
material
Papaya, tenderloin, garlic paste, pepper, salt, soy sauce and water.
working methods
1. Peel the bergamot, remove the core, shred, mix with salt and marinate to squeeze out water (water is reserved for later use);
2. Shred tenderloin, add soy sauce, salt, pepper and water for 20 minutes, then add some starch and mix well;
3. Heat the wok to cool the oil, slice the shredded pork, add the garlic foam, stir-fry until it is almost cooked, stir-fry the shredded bergamot a few times, and add some sugar and salt to serve!
Roasted spiced tenderloin
material
Pork tenderloin 400g, spiced powder, soy sauce, salt, monosodium glutamate, cooking wine, sugar, peanut oil.
working methods
1. Wash tenderloin and cut into 1.5cm square cubes.
2. Put the meat into a bowl, add the spiced powder, soy sauce, salt, monosodium glutamate, cooking wine, sugar and peanut oil, marinate for 15 minutes, take it out, and wear it evenly with a bamboo stick into a mutton string.
3. Put the skewers in the baking tray, put them in the oven, and turn them over with slow fire until cooked.
Fried tenderloin
material
Pork tenderloin, soy sauce, salt, eggs, dried starch, oil.
working methods
1. Slice pork tenderloin, add a little soy sauce and salt and marinate for half an hour.
2. Add dry starch evenly into the tenderloin, then lay it flat on the chopping board and roll it flat with a rolling pin.
3. Then soak the tenderloin in the egg liquid.
4. put oil in the pot until the meat is gone. When the oil is seven minutes hot, add the sliced meat and fry until golden brown.
Pepper and salt tenderloin
material
Tenderloin, 1 tbsp Shao wine, 1 tbsp soy sauce, 1 tbsp soy sauce, 1 tsp sugar. Egg yolk, flour (1 cup low-gluten flour+half cup raw flour), salt and pepper.
working methods
1. Slice tenderloin, add 1 tbsp Shaoxing wine, 1 tbsp soy sauce, 1 tbsp sugar, 2 tbsp water. Squeeze it by hand for a few minutes, then cover it and put it in the refrigerator for the night.
2. The next day, open the oil pan, put the castrated tenderloin into the egg yolk and mix well, then put it into a flour bag (1 cup of low-gluten flour+half a cup of raw flour) and shake it well. Shake off the excess flour and put it into the pan until both sides are golden yellow. Drain the oil for later use.
3. Re-open the oil pan, add chopped green onion and diced red pepper and stir-fry until fragrant, then add the fried tenderloin and stir-fry for a few times. Because no one needs it, I put the salt and pepper in a small plate, put them in another bowl and touch them.
Bao Gong Li Ji
material
5 pieces of dried bean curd, some fried peanuts, carrots 1 root, tenderloin 300G, a little onion, ginger and garlic, chicken essence, soy sauce, cooking wine, salt, cumin powder (optional) and bean paste.
working methods
1, all kinds of materials are cut into pieces for later use.
2. Marinate diced meat with salt, cooking wine and soy sauce for a while. Ginger is minced.
3. Put a little oil in the pot and heat it. Stir-fry the diced meat until it changes color.
4. Put oil in the pan, add shredded ginger, minced garlic and a tablespoon of bean paste, stir fry, pour diced vegetables and add soy sauce to stir fry for a while.
5. Pour in cooking wine for a while, then pour in diced meat, add salt, chicken essence and cumin powder, stir fry evenly and sprinkle with chopped green onion.