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Eating meat every day during fat reduction actually lost weight 10 kg.
Composition:

Pineapple and beef

Exercise:

1 pineapple soaked in salt water 10 minutes and then drained for later use.

Cut the beef into 2 cm cubes, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, a little pepper and 1 tablespoon of starch, and marinate for more than 0 minute.

3 Heat the oil in the pan. When the oil is hot, add diced beef, stir-fry over medium heat until the beef becomes discolored, slightly collect the juice, and then add pineapple pieces and stir-fry evenly.

Finally, you can add a proper amount of salt or sugar according to your personal taste, and then you can take it out on a plate.

Beef and steak are fried together, and starch must be added when pickling, so that the beef will not be hard.