1. Chicken soup with fresh bamboo shoots
Materials:
Half a chicken, fresh bamboo shoots, red dates, medlar, onion and ginger slices.
Exercise:
1. Cut the washed fresh bamboo shoots into sections, put them in a casserole, and then add the onion sections and ginger slices.
2. After the water boils, add half a chicken and red dates and stew for 2 hours.
3. After two hours, open the lid to check the stew degree of the native chicken and season with salt. Be sure to add salt before turning off the fire. Don't add it too early, then add it to the pot to eat.
Efficacy: Fresh bamboo shoots have their own fragrance, and it is delicious to stew with chicken. This soup is not only nutritious and mellow, but also has a great effect after eating, which can nourish yin and replenish blood. Wherein red dates and medlar are added. Second, it has been a holy product for enriching blood since ancient times. Stewed together, these ingredients can benefit qi and nourish yin, which plays a great role in women's beauty and skin care.
2. Five-color bean beauty soup
Black beans, red beans, mung beans, soybeans and purple rice are added with appropriate amount of brown sugar according to their own tastes.
Exercise:
1. Wash the five raw materials with clear water, and then soak them in clear water overnight for later use.
2. Pour the soaked beans and soaked water into the pot, and then add water. The amount of water is about six times that of beans.
3. After boiling water on a large fire, turn to a low fire and cover the pot cover with a fake cover to prevent the pot cover from being tight. Continue to simmer for half an hour, open the lid after half an hour, and turn off the heat when the beans boil and bloom. Add brown sugar according to your own taste before eating, and the taste is more delicious.
Efficacy: The above five raw materials are rich in nutrition, and all the five internal organs are involved. The combination of cold and heat, this porridge is neither cold nor hot, diarrhea does not hurt the spleen and stomach, nor will it aggravate blood stasis. It is really a rare secret to keep young and live long, and it is simple, fast and convenient.
3. Mung bean and lily soup
Ingredients: mung bean, red bean, lily, sugar.
Exercise:
1. Wash mung beans, red beans and lilies with clear water, and then soak them in clear water for half an hour.
2. Put the soaked red beans, mung beans and lilies into the pot, add a proper amount of water, boil over high fire, then cook over low fire, stew until the mung beans and red beans are cooked and rotten, and turn off the fire.
3. Add some sugar to taste according to your own taste when eating.
Efficacy: whitening, moisturizing and detoxifying.
4. Tremella and jujube soup
Ingredients: tremella, red dates, dried tangerine peel, eggs and rock sugar.
Exercise:
1. Boil red dates and tremella together for 30 minutes.
2. Then put the dried tangerine peel and cook for 10 minute. Stir the eggs evenly and sprinkle them into the pot to form egg blossoms.
3. Add rock sugar and mix well to serve.
Efficacy: Tremella and jujube soup has the effects of beauty beauty, nourishing yin and moistening lung. Long-term consumption can also remove wrinkles and spots. Women can make skin white, tender, delicate and elastic.