1, what porridge do you drink in confinement?

1. 1, against less milk porridge-peanut porridge

1.2, one porridge is more evil-hawthorn porridge

You can boil the hawthorn first, and then cook the porridge. Hawthorn porridge can be used for new mothers who are still dripping after 3-4 weeks of lochia, or those who feel lochia, abdominal pain and loss of appetite after childbirth.

1.3, porridge against postpartum anemia-longan jujube porridge

Is to cook porridge with longan, red dates and rice. It has a good effect on dizziness, insomnia and palpitation caused by postpartum physical weakness, bleeding and excessive blood loss.

1.4, porridge against postpartum hyperhidrosis-oatmeal porridge

That is, wheat directly cooks porridge. It has a good therapeutic effect on palpitation, shortness of breath, spontaneous sweating, thirst, fatigue and lethargy caused by postpartum hyperhidrosis and heart deficiency of new mothers.

2. What do you eat before lunch?

Breakfast (7:30-8:00). Purple rice porridge/red date longan porridge/sweet potato porridge/red bean millet porridge/dried noodles eggs/a small bowl of glutinous rice balls, etc. , and then change to milk porridge or start drinking milk after 15 days. Mahjong buns 3 or buns 2. Boiled eggs, custard and fried eggs will do. With vegetables, such as kelp, seaweed, celery, etc.

Lunch snacks (10:00). Cake or bread. One fruit (blueberry, orange, kiwi, banana, papaya, longan, etc.). ) and a small bowl of coix seed rice (12: 00- 12: 30). Steamed fish or fried papaya, grilled hairtail or sliced mushrooms. A green vegetable (broccoli, chrysanthemum, cabbage, cabbage, spinach, celery, radish, fungus, etc.). ) soup: stewed pigeon with mushrooms or boiled celery (helpful for constipation).

3. What's for dinner after confinement?

Dinner (18:00- 18:30). A small bowl of pumpkin rice, duck blood tofu (for postpartum anemia), shredded green bean sprouts, fried shrimps with Xia Guo bamboo shoots, and a green vegetable (broccoli, chrysanthemum, cabbage, spinach, celery, carrots, fungi, etc. ), and a soup (yam, red dates, black-bone chicken soup or stewed catfish).

Snacks at night. Braised tremella with lotus seeds and longan and a snack. Three meals a day, a small number of meals, the diet did not indicate the intake. Bian Xiao shows you the recipe of natural moon meal, which contains the necessary nutrition for mother nature. In fact, in the actual operation process, as long as you can freely mix according to the postpartum situation, mental condition, physical condition, appetite, etc., it is good to ensure comprehensive nutrition.