Traditional Chinese characters looked troublesome, so I rearranged them.

This recipe generally looks like a ketogenic diet, with no staple food and unlimited meat. Ketogenic diet is a therapeutic diet, which may have therapeutic effect on some diseases, but it is not suitable for normal people.

If you don't eat staple food for a long time, your weight will certainly drop quickly, but as long as you return to a normal diet, your weight will rebound wildly and even become fatter than before.

For women, not eating staple food for a long time is more harmful, which may lead to menstrual disorders or even amenorrhea, endocrine disorders, neurasthenia and so on.

Grapefruit appears repeatedly in recipes, and it is also emphasized that it can't be replaced, which will produce a chemical reaction to burn fat. Although in daily life, we often hear that grapefruit can help us lose weight.

But the fact is that nothing in life can help burn fat. If there were, all the obesity problems in the world would have been solved long ago.

Grapefruit is just a kind of fruit, which can supplement vitamins, minerals and dietary fiber needed by human body.

The recipe mentions unlimited salad dressing. In fact, salad dressing is very high in calories.

Someone must have had this experience, but they can't lose weight by eating salad every day. The problem may be in the sauce.

In this way, weight loss mainly consumes water and muscle, not fat.

More than half of our energy comes from starchy staple food. If starchy food and staple food are restricted, we need to provide energy by consuming muscle and fat. Moreover, because starch food is restricted, the decomposition of fat is also affected, which may produce too many ketone bodies, which is not conducive to health.

Make a staple food the size of a fist for each meal, which is coarse and fine.

Try to choose some whole grains, miscellaneous beans and potatoes. For example, various colors of rice, brown rice, red beans, mung beans and so on.

Usually cook with less oil and salt, try to choose cooking methods such as steaming and boiling to avoid stewing, frying and burning. You know, the change of cooking method is not only reflected in the difference of energy, but also can retain the nutritional components of food to a greater extent.

If you really want to choose sauces, you can choose some low-calorie sauces. I usually use vinegar juice, soy sauce+vinegar+linseed oil, which is actually delicious.

You can also choose some pure tomato sauce or yogurt instead of salad dressing, which can greatly reduce energy intake!

Dietary guidelines suggest eating 200-350g of fruit every day, and the number of people who lose weight can be reduced to about 150g, which is the amount of a medium-sized apple. The main component of fruit is fructose, which will make you fat if you eat too much.

Moreover, juicing is not recommended for fruits. Because after juicing and filtering, the free sugar in the fruit is beneficial to human health, but it is not conducive to the stability of blood sugar.

As a nutritionist, I have always advocated a balanced and healthy diet. I especially agree with one sentence. Losing weight is a gift on the road to health. When you have a healthy lifestyle, losing weight is actually possible.