Kelp ribs soup
Ingredients: ribs, kelp, onion, ginger slices, yellow wine, refined salt and sesame oil.
Practice: soak kelp first, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. Soak thoroughly, wash, control water and cut into cubes.
Then wash the ribs, cut them along the bone with a knife, cut them into 4 cm sections, blanch them in a boiling water pot, take them out and soak them in warm water.
Finally, add 1000g of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, and boil with high fire for10 minute. Take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.
Efficacy: kelp is cool, and seaweed soup can remove fire. Kelp ribs soup is a common prescription for removing fire and toxic substances, which is very suitable for dry season (hydrating, detoxifying and clearing intestines).
Horseshoe root radish soup
Ingredients: water chestnut 10, fresh cogongrass rhizome 200g, white radish 1, lean pork 200g, ginger 1 slice, a little salt.
Practice: water chestnut and white radish are peeled and washed; Wash fresh grass roots and lean pork, and scrape ginger; Add the right amount of water and all the ingredients to the pot, cook for about two hours, and then season.
Efficacy: clearing away heat and toxic materials, promoting fluid production to quench thirst, moistening intestines and relaxing bowels.
Lotus seed tremella decoction
Ingredients: tremella, lotus seeds, red dates, medlar and rock sugar.
Practice: soak the tremella in water, remove the yellow induration at the bottom, and shred for later use. Put clear water in the soup pot, put tremella, rock sugar, jujube and medlar in cold water, and bring to a boil over high fire. Always stir the pan to prevent the tremella from sticking to the pan. Turn off the heat after boiling, and keep turning the wok over.
Efficacy: lung fire is abundant in winter, and drinking lotus seed tremella decoction can nourish yin and moisten the lungs, soothe the nerves and nourish the heart.
White radish crucian carp soup
Ingredients: white radish, crucian carp, ginger, onion, salt and cooking wine.
Practice: Wash crucian carp, peel and shred white radish, wash ginger and onion and cut into sections. Fry crucian carp until golden on both sides, add cold water, shredded radish and shredded onion and ginger, cook for 30 minutes on low heat, sprinkle with salt and chopped green onion and serve.