Heat vegetables with drowning water and put a little oil. Hot cooking saves a lot of oil than cooking, so you can't be stingy. It can form a protective layer on the surface of vegetables, ensure the luster of scalded vegetables, reduce the oxidation speed of scalded vegetables, and avoid dark color and raw water.
Don't rush to cook. After the water is completely boiled, pour in the drained vegetables and disperse them quickly, so that they can be heated evenly and cooked as soon as possible.
Take a deep bowl in advance and add minced garlic, appropriate amount of soy sauce (or salt), spiced (chicken) and sesame oil. Seasoning at this time depends on the usual cooking experience. If you are afraid of insurance, you would rather have less than more. After all, the deficiency can be reinforced, and it is too late.
Generally, a little vinegar will be added to the cold salad, but purslane doesn't need to be mixed at all, because its own taste is slightly sour, and there is too much vinegar. Take out the scalded purslane, shake off the water a little, and put it in a bowl and mix well. It is suggested that the soup at the bottom of the bowl be stirred evenly and then decanted. Those soups don't add value to the food, and it's no use keeping them.
In addition to the simplest cold salad, it can also be chopped and steamed into vegetable cakes, which are both fresh and tender of wild vegetables and thick of pasta. It's not bad to wrap jiaozi with live meat and fry it directly with garlic slices. If you don't like sour taste, you can blanch it before frying it.
Efficacy: clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling, and promoting diuresis and stranguria. Indications: beriberi edema, abdominal distension, short and red urine, postpartum sweating, postpartum bloody dysentery, dysuria, umbilicus and abdominal pain, anal swelling and pain, leukotrichia in abdomen, wind and tooth swelling and pain, ear and external ear malignant sores, infantile umbilicus ulcer, toxic boils and chronic malignant sores.
1, people with weak spleen and stomach and diarrhea should not eat more; Pregnant women and infants should be careful to eat; 2, eating purslane+cucumber: destroying vitamin C; Portulaca oleracea+Carapax Trionycis: They are similar, and there are adverse reactions when taken together.