Materials?
50 grams of red beans
A handful of black glutinous rice
A cup of rice
The practice of red beans and black glutinous rice porridge?
Soak red beans for one night
Put it in the rice cooker and press the porridge button.
skill
Red beans need to be soaked in soft glutinous rice.
Black glutinous rice porridge with Soft Glutinous Nutrition (One-key operation of electric pressure cooker version)
Materials?
40 grams of black glutinous rice
6 red dates
6 dried longan.
Appropriate amount of brown sugar
Black glutinous rice porridge with Soft Glutinous Nutrition (One-key operation of electric pressure cooker version)
Wash the ingredients, add a bowl of water and a proper amount of brown sugar (the sweetness is controlled according to personal taste, and the brown sugar can be replaced by rock sugar), put them in an electric pressure cooker, and press the porridge button.
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When the time is up, open the lid and collect the juice for 3-5 minutes after the pressure is released.
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skill
The amount above is the amount of a bowl. If you need more cooking, you can double it. After opening the lid, you can collect the juice to make the black glutinous rice more glutinous and sticky. If you don't like it, you can open the lid and eat it directly. The amount of water is similar to that of rice porridge in peacetime.
Traditional Chinese medicine believes that black glutinous rice is warm and sweet, belonging to spleen meridian, lung meridian and stomach meridian. Eating some black glutinous rice in moderation has the effects of appetizing, benefiting the middle warmer, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation, and filling essence with qi. It is especially suitable for teenagers with gray hair, women with postpartum weakness, weakness after illness, anemia and kidney deficiency. Black glutinous rice is rich in protein, carbohydrates, vitamins, calcium, phosphorus, iron, potassium and other mineral elements. The human body provides sufficient nutrition and has a good nourishing effect on people who are weak.