Generally speaking, there are many ingredients to supplement calcium, and cheap ones abound. Speaking of my son, besides milk and soybean milk, he likes to eat soy products best, such as lactone tofu, tender tofu and tofu skin ... no matter what you do, you like it very much. As we all know, bean products such as tofu are flat and sweet, rich in nutrition and high in protein. Regular consumption can also clear away heat and moisten the lungs, relieve cough and eliminate phlegm, nourish the stomach and strengthen the brain. As a common bean product, bean skin silk contains more than twice as much calcium as eggs. Even its good "brother" soybean milk has to stand aside when it comes to this product. Its calcium content is more than 1 1 times that of soybean milk. Many people only know how to eat eggs and milk, but they often ignore this dish. Actually, it's much better than egg soy milk. I often eat it in spring, and when the children grow up, it is no worse than eating calcium tablets.
Bean skin silk is not only balanced in nutrition, but also very common, and the key price is also very cheap, 2 yuan and 50 cents a catty, which can be eaten by men, women and children. Next, I'll teach you how to make shredded bean skin with tomato sauce to appetize, and it will be served in three or five minutes. Very delicious. This dish clears away heat, moistens the lungs and supplements calcium. Eat more in spring, and only 2.5 yuan per catty, so as to promote children's physical development. Don't forget to try.
Ingredients: shredded bean skin 1 serving, half red pepper, onion 1 serving, tomato 1 serving, garlic 1 serving, and cooked peanuts 1 spoon.
Ingredients: salt, sugar 1/3 spoon, oil 1 spoon.
Private menu:
Step 1: Wash the bought shredded bean skin with clear water, then add clear water to the pot to boil, pour the shredded bean skin into the pot to boil again, then take it out, drain it and put it into a larger container. After cooking the shredded bean skin, you should taste the salty taste first. If it is salty, you should reduce the amount of salt.
Step 2: Peel off the old skin of onion, remove the head and tail, rinse, cut into shredded onion and put it in a dish with shredded bean skin.
Step 3: Wash the red pepper, remove the seeds and pedicels (this step can be omitted if it is too troublesome), cut it into long strips and put it on a plate.
Step 4: Wash the tomatoes, cut them into small pieces, and peel and slice the garlic. Pour oil into the pot, heat it, add garlic slices, stir fry, add minced tomatoes, stir fry red sand slowly, add half a bowl of water, bring to a boil, and season with salt and sugar.
Step 5: Turn off the fire after the soup is thick, pour it on the shredded red pepper, shredded green onion and bean skin, sprinkle a little peanuts and serve.
Mother-in-law came out:
1, if you have ketchup at home, it is recommended to add a little ketchup to color it, so that the cooked red soup appetizer juice will look better.
2. Onion itself has a certain spicy taste. It is suggested that you refrigerate it one night in advance when you eat it raw, which can greatly weaken the pungent taste of onions.