Food and efficacy: home cooking recipes

[Ingredients] Longevity fish 1 strip (about 750g), yuba 100g, shredded ginger 15g, chopped green onion, peanut oil, salt and soy sauce.

【 Features 】 Delicious, yuba and fish are rich in protein, with high nutritional value, suitable for all ages.

[Practice] Clean the fish and don't cut it into pieces. Marinate the whole fish with a little peanut oil and salt for 10 minute, and add a proper amount of ginger into the fish belly to remove the fishy smell.

2. When pickling fish, soak yuba in warm water until it becomes soft.

3. Fry the marinated fish with slow fire until golden brown, then add appropriate amount of salt and soy sauce, and stew for 2 minutes on low fire before taking out the pot.

4. Stir-fry the soaked soft yuba in soy sauce for 2 minutes, and then cook the fried fish on yuba for 6 minutes (let yuba fully absorb the fresh flavor of the fish).

5. Finally, you can add a proper amount of chopped green onion, and the yuba fish with good color and flavor will be ready.

[Tips] You can wait until the yuba is soft, so as not to lose its elastic taste after soaking for too long.

2. Pay attention to frying fish with even slow fire, and turn the fish frequently to avoid frying.

﹌ ﹌ ﹌ ﹌ ﹌ ﹌ ﹌ ﹌ ﹌ ﹌ ﹌ ﹌