catfish
Does it contain preservatives?
no
side effect
not have
Storage method
cold store
catalogue
1 overview
Two characteristics
3 production methods
4 nutritional value
5 Suitable for the crowd
Fold and edit this paragraph overview
The wild catfish produced in Dongping Lake is very nutritious. Since 1990s, catfish soup has gradually come to the table, becoming a new famous food with unique flavor and deeply loved by consumers.
The characteristics of folding and editing this paragraph
It is delicious and nutritious.
Method for make folding edit paragraph
1. Catfish is the main material, and salad oil, onion, ginger, pepper, refined salt, soy sauce, vinegar and sesame oil are the seasonings.
2. Cut 500 grams of live catfish into sections, remove impurities and wash them.
3. Put the pot on fire, pour in peanut oil and heat it, stir-fry the onion, ginger slices and refined salt, then add 2000 grams of water and pepper, and simmer the catfish in the pot so that the nutrients in the fish can be fully dissolved in water.
3. After the water boils, add seasonings such as soy sauce, spinach leaves, monosodium glutamate and sesame oil, and put them in a bowl.
The nutritional value of folding editing this paragraph.
Catfish is tender and rich in protein and fat. Every 100g fish contains 64. 1g and protein 14.4g, and contains a variety of minerals and trace elements, which is especially suitable for the weak and malnourished.
Folding and editing this paragraph is suitable for the right crowd.
1, elderly and postpartum women and people with poor digestive function are most suitable;
2. Suitable for people with physical weakness, malnutrition, insufficient milk, unfavorable urination and edema. Lisa, chief scientist of the New South Wales Food Administration, Australia? Dr. Saab said that young parents should be alert to seven kinds of fish-shark, swordfish, swordfish, marlin, tilapia, flounder and catfish. These fish are carnivorous fish with a long life cycle, and their mercury content is higher than other fish, so children should not eat them.
3. Catfish should be used with caution for patients with hair, chronic diseases and ulcers.
Entry label:? Cooking? Recipes? prescribe a diet