Ingredients: sliced chicken breast 56-85g, asparagus 12, 2 tablespoons barbecue sauce (low salt and low fat), a little diced sweet pepper and a small cup of brown rice.

Accessories: fennel, pepper and garlic.

Production steps

1. Microwave oven preheating.

2. Slice the chicken breast.

3. Mix chicken slices with 1 teaspoon barbecue sauce and your seasoning and marinate for a while.

3. Cut off both ends of asparagus and wrap six pieces of asparagus with chicken slices.

4. Put the chicken on the baking tray with the opening facing down.

5. Bake in the microwave oven for 8- 10 minutes.

Chicken salad

Ingredients: boiled chicken breast150g, cucumber 50g, lettuce 80g, cauliflower 30g, tomato 50g.

Accessories: white pepper 1g, 2 millet peppers.

Production steps

1. Wash lettuce and cucumber, cut them and put them at the bottom of the plate for later use.

2. Blanch the cauliflower with boiling water, and add appropriate amount of salt and millet pepper. Boil the cauliflower until it is done, pick it up and put it in a plate with lettuce and cucumber.

3. Cook the cooked chicken breast (add a little night pepper and water until cooked).

Tear into long strips. Put it on the plate.

4. Sprinkle a little white pepper and put it in the microwave for 2 minutes.

5. Cut the steamed sweet potato into small pieces, cut the tomatoes and put them into the bitten vegetables. According to personal preference, you can pour a small amount of vinegar to eat.