Pumpkin contains citrulline, arginine, aspartic acid, fenugreek, carotene, fat, glucose, sucrose, mannitol, vitamins B and C, etc. Pumpkin has the functions of diminishing inflammation, relieving pain, detoxicating, nourishing heart and moistening lung. Can be used for preventing and treating diabetes, hypertension and hepatorenal diseases. It can also relieve fever, stop dysentery, eliminate dampness and kill insects. It also has a certain effect on preventing and treating cancer. It is the best food for people with physical weakness and stomach and pancreas discomfort after illness.

Ingredients: 2 cups of rice, 400g of pumpkin, 80g of chicken leg, shrimp 10g, 2 mushrooms, 2 onions 1 2, 2 tablespoons of oil, soy sauce 1 tablespoon, wine1tablespoon, and a little salt.

Exercise:

1. Wash the rice, soak it for 4 hours, and put it in a bamboo basket to control the moisture.

2. Wash the pumpkin, remove the pulp and seeds, and cut into 2 cm pieces.

3. Shred chicken.

4. Wash mushrooms and shrimps. After soaking, remove the roots of mushrooms and shred onions.

5. Heat the oil pan, add the onion and shrimp and stir fry, then add the mushrooms and chicken and stir fry, finally add the pumpkin and stir fry, and pour the rice into the pan and stir fry repeatedly. Add soy sauce and stir well.

6. Pour all the rice meals into the steamer, add the shrimp and mushroom soup, add 2.5 cups of water and wine, cook over high fire, simmer for 10 minute after the water boils, and turn it up and down to serve.

Note: Wash and dry pumpkin seeds, and keep them before use. Pumpkin seeds are fried and ground into powder, which can be used to drive ascaris. Sugar can cure whooping cough.