What women eat has the best nourishing effect. Many women have low sexual desire in life. Many female friends may be depressed because the life of husband and wife can't go on. If their sexual life is not harmonious enough, the relationship between husband and wife will also be affected. The following share what women eat for the best nourishing effect.
What is the best nourishing function of women? 1 women eat 7 kinds of food, which is beneficial to improve sexual desire.
1, Chili
Studies have found that eating pepper can promote the secretion of endocrinin, and the "capsaicin" in pepper can also accelerate people's heartbeat and enhance sexual desire. Therefore, eating Chili regularly every day is helpful to improve sexual desire and create a "sexual" life.
2. Salmon
Salmon is not only delicious, but also an excellent source of protein, which plays a key role in endurance; Among them, omega -3 can enhance the level of serotonin in the brain, thus ensuring people's full spirit. Salmon is also rich in vitamins A, D and B, as well as calcium, which help to improve sexual desire.
3. turtle
Also known as round fish, round fish and soft-shelled turtle, it contains glial protein, fat, iodine, vitamin A, vitamin B 1, vitamin D, nicotinic acid, protein, iron, calcium and phosphorus. It is sweet and delicious, and has the effects of nourishing yin and tonifying kidney, benefiting qi and tonifying deficiency. It is a delicious food and gynecological medicine for women, and has a good effect on improving female sexual function and preventing and treating gynecological diseases.
4. Black soybean
Women with low libido can also eat more black beans in their daily life. Black beans are rich in protein, isoflavones, carotene, nicotinic acid, vitamin b 1 and other nutrients, which can promote sexual desire. And isoflavones also have estrogen-like effects. At the same time, modern medicine has proved that black beans can not only enhance sexual desire, but also help women beautify their skin.
5. Hens
The so-called daughter hen actually refers to the little hen that didn't lay eggs. This kind of chicken has a good effect on enhancing women's sexual desire. It is found that breeder chickens contain a lot of nutrients such as protein, vitamin E and vitamin B, as well as other nutrients such as calcium, phosphorus and iron. However, Chinese medicine points out that female hens have the effects of nourishing yin, moistening dryness and filling essence and marrow, which is especially suitable for women with weak sexual desire caused by various reasons.
6. Pig kidney
Chinese medicine pays attention to "supplementing shape with shape". Many times, the reason why women are cold is mostly because of kidney deficiency. At this time, it is advisable to eat more pig kidneys. After a lot of modern medical research, it is found that pig kidney is rich in nutrients. Especially zinc, iron, copper, phosphorus, vitamin B, vitamin C, protein and other nutrients are more abundant. In addition, pig kidney is also rich in fat, which can effectively improve female sexual function.
7.pigeon meat
No matter what causes sexual apathy, these female patients can effectively enhance women's sexual desire by eating more pigeon meat in their daily lives. This is because pigeon meat is rich in protein, iron, phosphorus, potassium and other nutrients. It is recorded in Compendium of Materia Medica: "Pigeons are promiscuous, hence the name. All birds are hermaphroditic, so their sex is the most lewd. " . Therefore, eating more pigeon meat in daily life can improve sexual desire.
Method for treating female hyposexuality
1, acupoint massage
(1), the patient lies on his back, and the operator rubs his abdomen clockwise and counterclockwise with his palm, 30 times each.
(2) Press points Qihai, Guanyuan, Zusanli and Sanyinjiao 1 min.
(3) In prone position, the performer presses Shenshu, Xinshu, Ganshu and Mingmen with one finger for 65,438 0 minutes each.
(4) Knead the bottom of Jingmen point on the left or right back for 5~ 10 minutes. Then lie on your back, and the performer begins to knead the four fingers of both hands from top to bottom from the upper point of the patient's Yin Lian and Wuxing points, and then passes through Yin Bao to Yinlingquan point below the knee, and repeats for 3~5 times.
2, diet conditioning
Leek, carrots, dog meat, mutton, sparrow meat, sparrow eggs, shrimp, sharks, turtles, squid eggs, royal jelly and other foods that have the function of tonifying kidney and strengthening desire should be eaten more.
3. Dietary remedies
(1), Guixin decoction
Guixin 12g, calcined oyster 12g, Radix Paeoniae Alba 12g, Os Draconis 12g, Radix Glycyrrhizae Preparata 12g, Fructus Jujubae 12g and Rhizoma Zingiberis Recens 15g. On the coarse powder, decoct in water.
(2) Warm soup in spring
Ginseng 15g, Morinda officinalis 15g, Atractylodes macrocephala 15g, Eucommia ulmoides Oliv. 15g, paper 9 g, cinnamon 3g and Cuscuta chinensis 15g. Decoct with water, daily 1 dose, twice a day.
(3) Shengyang Runzao Decoction
3 grams of Alpinia officinarum, 3 grams of dried ginger, 3 grams of dark plum kernel, 3 grams of licorice, 5 grams of dried tangerine peel 1.5, 0.9 grams of astragalus root 1.5, 0.9 grams of sunflower, 0.9 grams of Bupleurum root and 0.9 grams of Cimicifuga rhizome. Decoct with water, daily 1 dose, twice a day.
(4) Ziyin Runzao Decoction
30g of Ligustrum lucidum, 30g of Eclipta prostrata, 30g of Polygonum Multiflori Radix, Lycium barbarum 15g, Morinda officinalis 15g, Ophiopogon japonicus 12g, Cornus officinalis 12g, and dried tangerine peel 3g. Decoct with water, daily 1 dose, twice a day, 6 days for 1 course of treatment.
What do women eat to supplement their sexual function? What do women eat to enhance sexual function?
Food can supplement nutrition for the body, maintain the health of the body, and promote the ovarian function of women. Women's ovarian function makes estrogen secretion normal, which is the basic condition to ensure women's normal healthy sexual function. Therefore, usually eat more foods that can supplement estrogen to promote ovarian function and health.
Among many ingredients, capsaicin in pepper can stimulate women's heartbeat, improve sexual desire and improve women's sexual function to some extent.
Salmon contains a lot of protein, and many women like to eat salmon. In fact, salmon contains vitamin A, vitamin B and vitamin D, which is beneficial to enhance women's sexual desire.
Turtle, also known as tortoise, is rich in nutrients, including glial protein, fat, vitamin D, iron, calcium and other nutrients. It has the function of nourishing yin and tonifying kidney. Usually, women eat turtle soup, which can be used as adjuvant therapy to improve sexual function and gynecological diseases.
Compared with soybeans, red beans, mung beans, beans, grains and black beans, the nutritional components of black beans do not meet the physiological needs of women. Black beans contain protein, carotene, vitamin b 1 and other nutrients. Among them, isoflavones contained in black beans can promote estrogen, not only promote women's sexual desire, but also have the effect of skin care and beauty.
What women eat has a good effect on enhancing sexual function. The above contents mainly recommend bean products, salmon, peppers, turtles and so on. In fact, as long as the daily diet is balanced, it will help to maintain health and maintain female sexual function. At present, no food has been directly found to have a direct therapeutic effect on female ovarian function. If the symptoms are serious, it is best to receive targeted treatment with the cooperation of doctors.
What tonic is the best for women? 3 black soybean milk.
Many women are afraid that they will become a "yellow-faced woman" that everyone doesn't like after they get married. But I have no better way. Women want to be beautiful, so they drink a cup of black soybean milk every day. Black beans are rich in protein, isoflavones, carotene and nicotinic acid, which are indispensable nutrients for women. Isoflavones have estrogen-like effects, which can improve women's sexual desire and beautify the skin.
asparagus
Women in cities sometimes work harder than men in their careers, so we must also pay attention to our health in this case. Asparagus is rich in folic acid, which can effectively relieve the tense psychological state. It is the best food to help women achieve a double harvest in their careers and families. With a cheerful and relaxed mood, the charm naturally comes out.
Celery.
Celery is a common vegetable on many family tables. Not only that, celery also plays a vital role in women's sexual ability. Celery can treat irregular menstruation, excessive leucorrhea, frigidity, postpartum abdominal pain and other common female diseases. Moreover, celery is rich in plant fiber, which can help you keep your stool unobstructed, effectively prevent constipation, and let you "discharge toxins and relax" inadvertently.
Grapes.
Sweet grapes are undoubtedly a kind of fruit that women like to eat very much. In fact, delicious grape products are rich in fructose, glucose, xylose, malic acid, oxalic acid, citric acid and various vitamins and trace elements, which are the best food for women to strengthen their health and improve their sexual function. Regular food can enhance sexual desire and easily obtain "sexual" happiness.