1, the efficacy of different breast enhancement foods
Pickled pickles
Ingredients: sesame paste 1 bowl, 50g lettuce.
Practice: Wash the lettuce first, put it on a plate, and then sprinkle it with sesame sauce to eat.
Efficacy: Lettuce and sesame paste are nutritious and can promote breast development.
What are the best methods for massage breast enhancement? How to massage breast enhancement?
Stewed soybean with trotters
Preparation time: 10 minute; Cooking time: 20 minutes.
Ingredients: trotters 500g soybean 50g ginger1; Chopped green onion and salt.
Exercise:
1. Slice ginger, rinse trotters with boiling water, and soak soybeans in clear water for a while in advance. 2. Put soybeans, pig's feet and ginger slices into a pressure cooker, add appropriate amount of water and cook for 20 minutes. 3. Open the lid and add chopped green onion, salt and seasoning to serve.
Efficacy: Pig's trotters can breast enlargement, rich in mucin, and increase skin elasticity. When the climate is dry, it is good for your skin and body to eat braised soybeans with pig's trotters frequently.
Walnut and potato balls
Ingredients: 500g potato, 75g walnut, sugar, wet starch, peanut oil.
Method:
1. Peel potatoes, wash them, steam them in a cage, mash them, add wet starch and mix them with white sugar evenly. 2. Divide the prepared mashed potatoes into 30 portions, squash each portion, cover with appropriate amount of walnuts, make potato balls, fry them in hot oil pan until golden brown, take out the pan and sprinkle with white sugar.
Efficacy:
Potatoes are rich in vitamin E, walnuts contain vitamin E43.2 1 mg per hundred grams, and also contain vitamin B 1, vitamin B2, vitamin B6 and so on. Walnut kernel is high in calories, which makes people fat and healthy. This dish is beneficial to women's breast enhancement, especially suitable for thin women to eat for a long time, which is conducive to physical fitness.
Fried eggs with shrimps
Ingredients: 50 grams of live shrimp and 2 eggs.
Exercise:
Stir-fry the washed river shrimp in the oil pan according to the usual method, beat the eggs evenly and stir-fry with the shrimp, add appropriate amount of wine, onion, ginger and salt, and stir-fry until the fragrance is overflowing.
Efficacy:
This prescription has the effects of tonifying kidney, filling marrow, invigorating spleen, stimulating appetite, breast enlargement and making people fat and healthy.
Spinach with sesame oil
Ingredients: spinach, white sesame oil, garlic, salt.
Exercise:
1. Wash and drain a dish, peel and mash garlic. 2. Fry the A vegetables and garlic in the oil pan 1 min. 3. Sprinkle salt before cooking and turn off the fire. Stir well and sprinkle with snow. Recommended: attractive food protects women's perfect twin peaks.
Efficacy: Spinach has the function of breast enhancement, and it works better with sesame seeds, especially white sesame seeds. Another function of sesame oil is that it can dissolve fat in the body and help to reduce fat and weight.
2. How to exercise breast enhancement
1. Pull the scapula
Many MM always hold their chest unconsciously when walking or standing or when their shoulders contract inward. This is not only a sign of lack of confidence, but also a sign of relaxation. No matter what it is, the worst effect is that it has a negative impact on the upper circumference of mm, so if you want to keep your breasts beautiful, please open your shoulder blades and use the correct square shoulder blades.
The correct way to pull the shoulder blades is to open the shoulders backwards with force, so that the two shoulder blades are inward, and at the same time feel the chest straight forward and the curve is prominent. This is the time to pull the shoulder blades to shape beautiful breasts.
2. Determine the position of shoulder and clavicle
Lovely clavicle can make MM's breasts more charming. At the same time, the beautiful adjustment of the bust line will make this neckline look beautiful.
The two collarbones extend to the left and right, and the shoulders are pressed down at the same time. Because the shoulders are lifted for a long time, not only the chest shrinks, but also the scapulohumeral periarthritis is easily inflamed and the shoulder muscles are injured.
3. Book clip breast augmentation method
Stand naturally at home and gently put two books of moderate thickness under your arm. When you hold the book hard with your hands, you can feel your breasts close together. This action must persist until the arm is tired, and the most important thing is to stand up straight when practicing.
Carry out abdominal wrinkle removal
When people walk or stand, it is easy to ignore their posture. But for the proud curve, MM should always remember to lift her abdominal muscles when walking. When the abdominal muscles are lifted, the chest lines will naturally rise. This can improve the chest line very well.
If you are not sure how to use abdominal muscles, please take a deep breath, because the growth of abdominal muscles is related to the position where the breath rises and falls, and the time to inhale is the time to improve the chest line. In addition, we should consciously prevent sitting for a long time. Sedentary will make people in a relaxed state, and the muscles in the chest and abdomen will also develop downward under the action of gravity.
But if it is unavoidable, please do abdominal exercises frequently. In addition, remember to straighten your waist when sitting, which will make your upper body in a state of tension and prevent the chest lines from sagging.
5. Breathing and breast augmentation
Breathing breast enhancement can be said to be one of the fastest methods of daily breast enhancement. Sit on the ground like meditation, then put your feet together and slowly tilt your upper body downward. After the upper body leans down to the maximum, slowly spit out the air just sucked in with your mouth and slowly lift the upper body.
Step 6 massage breast augmentation
After each bath, massage your breasts slowly and gently from bottom to top and from outside to inside. This massage method should be massaged to the position above the chest.
7. Do more chest expansion exercises
Be sure to stand up straight, look up and put your hands together on your chest. Don't forget to keep your chest in a state of exertion, then use your hands to exert a little force and slowly move your chest by pushing.