Vegetable salad practices

1. Prepare ingredients: lettuce, cucumber, bitter chrysanthemum, carrot and tomato.

2. Juice mixing: Mix 3 tablespoons olive oil, 2 tablespoons apple vinegar, 1 tablespoon honey and a little black pepper evenly to make delicious vinegar juice.

3, set the plate: cucumber slices are placed at the bottom, and small tomatoes are cut in half in the outermost circle.

4. Production: Tear the lettuce by hand, shred the carrot with hot water, put the lettuce, bitter chrysanthemum and shredded carrot into a container, stir it evenly with the prepared juice, and then put it on the cucumber on the plate.

Second, fruit and vegetable salad.

Vegetable salad practices

1. Prepare ingredients: lettuce, purple cabbage, banana, apple and tomato.

2, sauce: a little sugar, a glass of red wine.

3, production: hand-torn lettuce, purple cabbage shredded, banana cut into pieces, small tomato cut in half, apple cut into pieces. Put all the ingredients in a container, add sugar and red wine, and stir well. You can add salad dressing or ketchup when eating, according to your own taste.

What are the benefits of vegetable salad?

1, reducing cholesterol and constipation.

Eat vegetable salad every day to increase fiber intake. Salad provides a lot of fiber for the body, which means it can lower cholesterol and reduce constipation.

2. Help to lose weight

Vegetable salad can make people feel full for a long time, so as to achieve the goal of eating less and losing weight. Eating before meals can reduce the total calorie intake.

3. Reduce the risk of illness

Eating more vegetable salad is good for your health. It can provide more antioxidants for human body, thus reducing the risk of cancer and other diseases.

4. Improve immunity

Vegetable salad can supplement the body with rich dietary fiber, which is good for human health and immunity.