The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.

Ingredients: dried bean curd, pepper, chicken kidney and ginger.

Exercise:

1.

Wash all the materials.

2.

Cut dried tofu into pieces

3.

Cut the pepper into small pieces.

4.

Cut the chicken kidney and marinate it with oil and salt.

5.

Add oil and ginger.

6.

First, stir-fry chicken kidney.

7.

Add pepper and dried bean curd.

8.

Just season it at last.

9.

Here comes the finished product.