Before labor, you can also prepare some foods that are easy to digest and absorb, with little residue and fresh taste, such as noodles and egg soup, noodles and ribs soup, milk, yogurt, chocolate and other foods. At the same time, pay attention to replenish water, try to eat well and prepare enough energy for childbirth. Usually, many pregnant women will eat chocolate and candy to supplement their physical strength before giving birth, because in the production process, pregnant women usually experience several hours or even ten hours of delivery, just like running a marathon. What they need is the easiest digestion and absorption, and the least metabolic burden on the body.

The diet on the day of delivery generally takes 12~ 18 hours during the whole delivery process, and the uterus contracts 3~5 times per minute during the delivery process. This process consumes huge energy and needs to be replenished in time. At the same time, you can also carry some high-energy snacks with you, such as cupcakes and chocolates. It contains more glucose than white sugar. Drinking brown sugar water can keep pregnant mothers warm and replenish energy, so that pregnant mothers can quickly replenish their physical strength. Brown sugar has high iron content, as well as a variety of trace elements and minerals, which can induce diuresis and prevent postpartum urinary incontinence.

It takes about 16 and 17 hours for the primipara to contract regularly from the uterus to the delivery of the fetus during natural delivery, which consumes a lot of physical strength. Pay attention to complementary food during childbirth. Generally, the delivery process takes 12- 18 hours, and physical exertion is great, so we must pay attention to the diet during the labor period. Not only should it be nutritious, but also easy to digest, and the light taste is more acceptable, which can prepare a mess for expectant mothers. Labor is equivalent to a heavy physical labor. The parturient must have enough energy supply to have good uterine contractility, and the cervix is fully opened to have physical strength to discharge the child.

If you don't eat well or drink well, it will cause dehydration, resulting in insufficient blood volume. At the beginning, because there is no need for maternal force, the mother can eat as much as possible and save her strength to prepare for delivery. The food you eat should be mainly foods containing more carbohydrates, because they can supply energy quickly in the body and stay in the stomach for a shorter time than protein and fat.