First of all, peanut porridge
Ingredients: peanut 100g, japonica rice, rock sugar.
Production: Soak peanuts in clear water for 5-6 hours and wash them with clear water. Wash the japonica rice clean. Put the pot on the fire, add appropriate amount of water and japonica rice, first boil it with strong fire, add peanuts, and then cook it with slow fire until porridge is finished. Season with rock sugar and serve.
Features: sweet and greasy.
Efficacy: nourishing blood, strengthening spleen, stopping bleeding, nourishing and moistening lung.
Second, braised hairtail
Ingredients: 500g fresh hairtail, cooking wine, soy sauce, refined salt, onion, ginger slices, sugar, peanut oil and flour.
Production: remove gills, fins, viscera, wash and cut off the fish. Put peanut oil in the pot, heat it, coat the hairtail with flour, fry it until golden brown, add appropriate amount of water, salt, cooking wine, soy sauce, sugar, onion and ginger, and cook until the soup is thick and the hairtail is cooked.
Features: Fish is fresh and tender, delicious, not fishy or astringent.
Efficacy: Hairtail is rich in protein, fat, calcium, phosphorus, iron, iodine, vitamin A, vitamin B 1, vitamin B2, etc. Its rich oil also contains a variety of unsaturated fatty acids. Therefore, hairtail can replenish qi, warm stomach, tonify deficiency and moisturize skin. Pregnant women often eat hairtail, which not only makes the skin smooth and shiny, but also benefits the growth and development of the fetus.
Pregnant women's recipes for seven months pregnant.
Third, beef fried spinach
Beef has the functions of strengthening the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles. Spinach is rich in iron and suitable for pregnant women with iron deficiency anemia.
Ingredients: 50g beef tenderloin, 200g spinach, 5g starch, 5g soy sauce cooking wine, 20g vegetable oil, 2.5g onion and 2.5g Jiang Mo.
Production: Slice the tenderloin and soak the starch, soy sauce, cooking wine and Jiang Mo in the juice; Wash spinach, blanch with boiling water, remove and drain, and cut into pieces. Put oil on the fire, heat it, add ginger and chopped green onion and stir-fry until fragrant, then add the soaked beef slices, stir-fry over high fire and take them out. Now, after heating the remaining oil, add spinach and beef slices, stir-fry for a few times over high heat, add salt and mix well.
Characteristics: the meat is tender, light and palatable.
Four, pine nuts kelp
Pine nuts strengthen the spleen and nourish yin, kelp is firm and soft, and it moistens the intestines to relieve constipation. Women in early pregnancy can keep fit, prevent constipation and help prevent miscarriage. Kelp is rich in iodine, which is beneficial to the growth and development of embryos.
Ingredients: 50g pine nuts, kelp 100g, a little chicken soup and a proper amount of salt.
Production: wash pine nuts with clear water; Wash kelp and cut into filaments. Put the pot on fire, add chicken soup, pine nuts and kelp, simmer until cooked, and season with salt.
Features: light taste and unique flavor.
Pregnant women's recipes for seven months pregnant.
Five, dried seaweed and celery
Ingredients: 300g of tender celery, 20g of dried seaweed, proper amount of refined salt, cooking wine, pepper, ginger, monosodium glutamate and peanut oil.
Production: Soak dried seaweed in warm water. Peel ginger, wash and shred. Remove the roots and leaves from celery, wash it, cut it into 3 cm long sections, blanch it in boiling water, remove it and put it on a plate. Sprinkle Shanghai rice and shredded ginger while it is hot, add refined salt, cooking wine and monosodium glutamate and mix well. Put oil in the pot, add pepper, stir fry, take out pepper, pour oil on celery, mix well, buckle it with a plate and simmer for a while.
Features: red and green in color, crisp and refreshing.
Efficacy: This dish contains protein, calcium, phosphorus, iron, cellulose, vitamin A and vitamin C, etc. It has the function of nourishing and moistening intestines for pregnant women.