Edible food (the following three foods can be mixed)

Eggs: boiled eggs, preserved eggs, tea eggs, quail eggs and duck eggs.

2, soybean milk: light soybean milk, salted soybean milk, women's red soybean milk.

3, pasta: whole wheat bread, brown bread, oatmeal (light or salty), boiled water.

Second, fast food: fried eggs, sugar eggs, sweet soybean milk.

Chinese meal

First, eat food:

1. Meat: rabbit meat, sauce beef, stewed beef, beef tendon, pig's trotters, pigskin, pork chops and chicken (chicken skin is inedible). 2. Seafood: fish, shrimp and seafood.

3. Vegetables: green vegetables, cauliflower, spinach, Chinese cabbage, celery, green beans, carrots, cucumbers, tomatoes, radishes, lettuce, water bamboo, mushrooms, Pleurotus ostreatus, Flammulina velutipes, bitter gourd, wax gourd and loofah.

Second, fast food:

1. Meat: dog meat and mutton.

2. Vegetables: potatoes, yam, vermicelli, taro, water chestnut, water chestnut, lotus root, sweet potato, tofu, eggplant, bamboo shoots, pumpkin, corn, peas, kelp and soup.

3. Staple food: rice, steamed bread, noodles and steamed bread.

Note: Chinese food can be selected from the edible foods in Chinese food. If you choose meat or vegetables, you must eat a single food. Do not eat too much. Remember the seafood you can't eat: squid and cuttlefish.

dinner

1. Dinner must be finished before seven o'clock in the evening.

Second, you can also arrange dinner according to your own schedule, refer to vegetables and seafood in Chinese food, and ban meat.

Precautions:

First, you can eat some low-sugar fruits one hour before meals or one hour after meals during the day.

(1). Edible low-sugar fruits: peach, plum, monkey peach, pitaya, cucumber, tomato, lemon, orange, grapefruit, pineapple, apple and cherry. (Low-sugar fruits should also be eaten alone, in moderation).

(2) Fasting high-sugar fruits: bananas, grapes, lychees, longan, cantaloupes, sweet pears, sugar cane, watermelons, mangoes and red dates.

Second, you must drink plenty of water during the day to avoid thirst at night. You can drink boiled water, mineral water and tea.

Third, during the weight loss period: avoid late wine, drinks, tea drinks and desserts.

Fourth, do not eat, drink or eat snacks three hours before going to bed, and develop good health care habits.