Stir-fried Chinese yam slices with sliced meat Ingredients: Chinese yam 300g, pork tenderloin 100g?

Accessories: Auricularia auricula (water hair) 50g.

Seasoning: egg white 40g, starch (pea) 5g, onion 5g, vegetable oil 20g, salt 3? [1] g, 2 g of monosodium glutamate

manufacturing method

1. Wash and peel the yam, cut it in half vertically, and blanch it in boiling water.

2. Slice tenderloin, put it in a bowl, add salt, egg white and water starch, and put it in warm oil for pumping.

3. Add vegetable oil into the sliding spoon and heat it. Add chopped green onion and stir-fry until fragrant. Add yam slices and stir fry. Add salt and monosodium glutamate and stir-fry a few times.

Edible instructions

This dish is made of yam and pork. Yam supplements the spleen and stomach, and consolidates the foundation of innate and acquired.

Pork nourishes yin and moistens dryness, and tonifies the middle energizer. The effect of this dish is to tonify kidney, replenish essence and nourish blood vessels. Suitable for spleen and kidney weakness, dull skin, lung deficiency and dry cough. Lean pork is rich in zinc, which helps to enhance human immune function. Yam can promote the phagocytosis of white blood cells, and the two complement each other. Long-term consumption can improve human disease resistance and prolong life.