How to make steamed egg soup with minced meat? protein is high and nutritious, which is good for your health. Our family is basically a dirty animal, which is also the most basic premise to ensure physical and mental health. People don't need delicious food in their daily life, but eat some simple and digestible high-protein dishes. For example, adults and children like to eat eggs, and they like to cook. Therefore, eggs are indispensable in life.

Because eggs are rich in high-quality protein, the average content of protein per 100g of eggs is about 12g, and the protein and amino acids in eggs are complete, the total amount is sufficient, the proportion is appropriate, and the digestion and absorption rate is also very high. Eggs can provide people with vitamins and minerals, such as vitamin A and vitamin E, as well as iron and phosphorus in minerals.

Twilight strongly recommends that eating eggs for a long time can supplement protein, calcium, zinc and vitamins. At the same time, there is soybean lecithin in eggs, and soft lecithin is an essential nutrient for human brain. Eating eggs regularly can supplement people's brains, which has the function of strengthening the brain and improving intelligence. Eggs are very nutritious Our family often uses scrambled eggs or boiled eggs and steamed egg soup.

The first step is for the couple to have a favorite dinner, simply steam a bowl of nutritious high-protein food, and eat it regularly and healthily! Recipes; Steamed egg soup with minced meat. Food; 2 eggs, meat 12 1.5g, cooking oil 1 spoon, appropriate amount of salt, soy sauce 1 spoon, and appropriate amount of onion. Manufacturing steps;

Prepare raw pork and weigh it on the wall breaker. It can be cut into small pieces of about 20*20*50mm in 30 seconds, and it tastes just right as a seasoning. Boil the oil in the pan and the chives will be fragrant. Stir-fry minced meat and add cooking wine and soy sauce. Add 1 tbsp tapioca starch and a little water to boil.

Step 2: Sprinkle eggs, add appropriate amount of water, and worry about 1 time. Wrap a fresh-keeping bag on the bowl and make a few small holes. Put water in the pot and steam for 10 minutes. Dadada, steamed, add a little meat foam to eat. Steamed egg custard is light and delicious, refreshing and not greasy, with high nutrition, which is deeply loved by the elderly and children.

Stir-fry minced meat until soft. Children and old people can digest it. Minced meat can be made from raw pork or chicken breast. If you pass by and still like delicious food, please cheer for me and like me. Thank you! The recipes here are all my original designs.