If the glucose tolerance test fails and the fasting blood glucose level is too high, it will be diagnosed as gestational diabetes. Patients with gestational diabetes must further control their diet and increase their activity (less exercise during pregnancy will lead to higher blood sugar).
Gestational diabetes is very harmful to both fetus and pregnant women.
1, the abortion rate of gestational diabetes reached 15%-30%.
2, easy to induce acute complications such as ketoacidosis.
3. The incidence of polyhydramnios is 10 times higher than that of non-diabetic pregnant women.
4. The incidence of macrosomia is as high as 25%-42%.
5. The incidence of deformed children is 7- 10 times that of ordinary pregnant women.
These foods had better not be touched.
1. Fruits with high sugar content: watermelons, grapes, mangoes, lychees, apples and pineapples, and foods with high sugar content: chocolates, cakes and biscuits.
2. Avoid foods with high carbohydrate content, such as sweet potato, potato and yam.
3. Foods with high fat: fat meat, pig's foot soup, etc.
How to prevent gestational diabetes?
1, diet should be controlled.
Expectant mothers generally have a good appetite, and they are responsible for the nutrition of two people. At this time, they must control the quantity, mainly limiting rice, noodles and potatoes for about 5-6 days in A Liang. Don't eat foods with high sugar content, such as litchi, watermelon and mango. Eat more fresh vegetables to supplement vitamins.
2. protein should be adequately supplied.
Pregnant women with diabetes should control their food intake, but protein can't eat less. Fish, eggs and milk are the main sources of protein, and the main development of fetus depends on high-quality protein.
3. The fat supply should be moderate.
Due to the lack of carbohydrate food supply, the intake of fat should be appropriately increased to maintain the daily supply. Peanuts and nuts can be eaten, and olive oil can be used for cooking, which contains DHA, which is helpful for the brain and vision development of the fetus.
4. Eat less and eat more.
Eat foods rich in cellulose, vitamins and trace elements. Food varieties should be diversified, mainly vegetables, bean products, lean meat, fish, eggs and milk. After the second trimester, you can eat 5-6 meals a day, preferably eight full. Pregnant women should have a light diet and appropriately limit the intake of condiments such as salt.
5. Exercise more.
Pregnant women should pay attention to exercise, go outdoors, or do some yoga suitable for pregnant women. Exercise can convert excess sugar into energy and prevent blood sugar accumulation, which is the most effective way to prevent diabetes.
In addition, it is best for pregnant women to bask in the sun and absorb ultraviolet rays, which is also helpful for calcium supplementation.
What can gestational diabetes eat? Yi Shu sugar-free pea protein powder.
Recommend a one-day recipe
Breakfast: 250g of tofu, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.
Breakfast meal: 1 cup sugar-free pea protein powder.
Lunch: salted river shrimp 100g, fried cabbage with auricularia 190g, shrimp skin and winter melon soup 100g, buckwheat noodles 100g.
Noon: cucumber juice 150g.
Dinner: shredded green pepper 130g, loofah egg soup 100g, celery mixed with dried seaweed 1 10g, rice (rice and millet) 100g.
Evening dinner: 1 cup sugar-free pea protein powder.