1, cool bitter gourd
Ingredients: bitter gourd, red pepper, onion, garlic, soy sauce, sugar, salt, vinegar and sesame oil.
Practice: After washing the bitter gourd, remove the pulp and the white part of the bitter gourd, and cut the sliced bitter gourd into filaments with an oblique knife. Shredding red pepper and onion, mixing minced garlic, light soy sauce, sugar, salt, vinegar and sesame oil to make bowl juice. Put the water in the pot. When the water boils, add a teaspoon of salt and a little oil. Add shredded bitter gourd and blanch for about 15 seconds. Rinse the shredded bitter gourd with clear water quickly, then control the water to dry, add shredded red pepper and shredded onion, pour in the prepared juice and stir well.
2, bitter gourd roast chicken eggs
Ingredients: eggs, bitter gourd, starch, salt, cooking oil.
Practice: Use 3 eggs to break up and foam, chop bitter gourd, add a little starch and salt, and stir well. Put oil in the pan, pour in the egg liquid, keep turning the pan and spread out the egg skin. When the egg liquid is semi-solidified, turn the egg skin over with the help of spatula and chopsticks and bake for a while.
3. Braised ribs with bitter gourd juice
Ingredients: ribs, bitter gourd, golden jujube, onion, ginger, cooking oil, pepper, star anise, onion, ginger, cooking wine, soy sauce and bean paste.
Practice: put the ribs in a pot with cold water, skim off the floating foam after the water boils, and remove them for later use. Dice bitter gourd, soak golden jujube in clear water for about 20 minutes, and slice onion and ginger for later use. Put oil in the pan, add pepper, star anise, onion and ginger, stir-fry until fragrant, add ribs and stir-fry evenly, pour in soy sauce to color, and cook wine. The bean paste is diluted with a bowl of water and poured into the pot until the ribs are about 2/3. Bring the fire to a boil and add golden dates. Continue to stew for about 10 minute, drain the soup with strong fire, add bitter gourd and continue to fry for 1 minute, then take it out.
4, yam fried bitter gourd
Ingredients: yam, bitter gourd, cooking oil, garlic, onion, sugar, salt and water starch.
Practice: After washing bitter gourd, cut it in half and cut it into pieces for later use. Wash yam, scrape off the skin, and cut into pieces for later use. Soak the cut yam strips and bitter gourd strips in clear water, then take them out, and control the water to dry. Heat the pan and oil it. Pour the yam strips into the pot. After the yam strips are fried until the surface shrinks slightly, control the oil in the pot and oil the bitter gourd strips as well. Pour the oil out of the pan and leave a little base oil. Add minced garlic and Jiang Mo and stir-fry until fragrant. Return yam strips and bitter gourd strips to the pot, add a little sugar and salt to taste, pour in water starch, thicken and take out the pot.
5, bitter gourd fried beef
Ingredients: bitter gourd, beef, ginger, salt, cooking oil and soy sauce.
Practice: Wash bitter gourd and cut it into pieces, slice beef and shred ginger. Pour the chopped bitter gourd into the pot, add some salt and stir-fry over low heat until brown. Put oil in a hot pan, add shredded ginger and beef and stir fry. Stir-fry beef until it changes color, then add fried bitter gourd and stir-fry. Stir-fried almost, add the right amount of salt, a little soy sauce and stir well.
6, bitter gourd apple juice
Ingredients: apple, bitter gourd, salt, lemon juice, boiled water, honey and salt.
Practice: cut the apple into small cubes and soak it in light salt water to prevent oxidation. Remove white pulp from bitter gourd, wash and dice, add salt and soak in water, wash and control water. Put the diced apples and bitter gourd into a cooking machine and break them. Add a little lemon juice and some boiled water. Filter the juice and put it in the refrigerator. Add honey and salt and serve.
7, bitter gourd stuffed meat
Ingredients: bitter gourd, pork, mushrooms, quail eggs, soy sauce, cooking wine, water and starch.
Practice: Chop pork into minced meat, chop mushrooms after soaking, beat two quail eggs evenly, add appropriate amount of soy sauce, cooking wine, water and starch, and mix well in one direction for later use. Momordica charantia L. is cut into sections, and the pulp is removed, each section is about 3cm. Boil the water, blanch the bitter gourd segments, take out the blanched bitter gourd segments and immerse them in ice water. Stuff the meat into bitter gourd, press it tightly and steam it in the pot for ten minutes. Pour the steamed balsam pear juice into the pot, add soy sauce and starch to dilute it, and pour it on the steamed balsam pear.
8. dried bitter gourd
Ingredients: bitter gourd, salt, fermented soybean, dried pepper, cooking oil.
Practice: Wash bitter gourd, cut it in half, scrape off gourd seeds with a spoon, then cut it into strips, add half a spoonful of salt and let it stand for ten minutes, then wash it with clear water and drain it for later use. Heat a little oil in the pot, add bitter gourd strips, stir-fry over medium heat until the surface is slightly wrinkled and golden, then add lobster sauce and dried Chili peppers and stir-fry until fragrant. Because the salinity of each lobster sauce is different, add salt properly after tasting, stir well and serve.
9, soup double egg bitter gourd green rolling soup
Ingredients: ginger, garlic cloves, shredded lean meat, soy sauce, starch, duck eggs, preserved eggs, bitter gourd, cooking oil and salt.
Practice: Slice ginger and garlic for later use, shred lean meat, add a little soy sauce and starch, and slice duck eggs and preserved eggs. Wash the bitter gourd, cut the filaments vertically, and cut off the flesh, not the flesh. After the water is boiled, quickly put the bitter gourd shreds into the water and remove them for later use. Heat a little oil in the pan and fry the shredded pork for later use. Stir-fry garlic slices and ginger slices, stir-fry double eggs, and pour boiling water into the pot. Bitter gourd and shredded lean meat are put into a pot, boiled over high fire and seasoned with a little salt.
10, braised bitter gourd in oil
Ingredients: bitter gourd, garlic, cooking oil, star anise, rock sugar, soy sauce and rice wine.
Practice: Bitter gourd is seeded and cut into pieces, and garlic is peeled and chopped for later use. Stir-fry aniseed with proper amount of oil, stir-fry bitter gourd until it is slightly soft, and add garlic, rock sugar, soy sauce and rice wine. Cover the pot and stew until the juice is collected.