You can eat meat after a fracture. After fracture, it should be reset first, then fixed, and then the key is to use traditional Chinese medicine, bonesetting and blood-activating ointment to promote fracture recovery and shorten recovery time.

Suitable for eating after fracture:

Foods rich in vitamin A, such as leeks, lettuce leaves, carrots and eggs, whole milk (not suitable for drinking on an empty stomach), duck eggs, quail eggs, etc.

Foods rich in vitamin C, including fresh vegetables, tomatoes, oranges, fresh dates, strawberries, kiwifruit and other fruits, are conducive to promoting the formation of bone fibrils and helping callus connection.

Diet containing inorganic salts and trace elements plays an important role in wound healing, and should be supplemented in time after trauma.

Eat more foods rich in copper, zinc and iron, such as lean meat, liver, shrimp and bean products.

Calcium supplementation is also essential, such as shrimp, sesame paste, bean products, dairy products and so on.