Ketogenic can't eat tofu, ketogenic diet can't eat beans, tofu belongs to beans, so it can't be eaten. Deng Yuhong, director of the Nutrition Department of the Second Affiliated Hospital of Guangzhou Medical University, pointed out that the ketogenic diet can eat meat, fish, eggs, almost all vegetables growing on the ground, natural oils (butter, lard and coconut oil), some nuts, some dairy products and some berries.

Do not eat (at least eat less) all staple foods mainly rice and wheat, all high-starch vegetables, beans, almost all fruits, sweets, alcoholic drinks and so on.

Extended data

Ketogenic diet mechanism: Ketogenic diet simulates human hunger. Ketones produced by fat metabolism, as another source of body energy, can have anticonvulsant effect on the brain. The specific anticonvulsant mechanism is not clear. It is generally believed that there may be the following aspects:

1, change the energy metabolism of the brain.

2. Change cell characteristics, reduce excitability and buffer epileptic discharge.

3. Change the functions of neurotransmitters, synaptic transmission and neuromodulation.

Baidu encyclopedia-ketogenic diet

People's Network-Low-carbon ketogenic diet nutritionist tells you what is going on.