Hot pot ingredients can be selected according to your own preferences. Common hot pot ingredients are as follows:

Poultry meat:

Chicken, duck, goose, chicken wings, chicken blood, duck blood, intestines, chicken gizzards, liver, chicken feet, duck feet, etc.

Animal meat:

Mutton, beef, pork, ham, luncheon meat, bacon, sausage, pig enema, kidney, liver heart, liver tendon, bullwhip, pig intestine, pig brain flower, pig spinal cord, etc.

Aquatic products:

Crucian carp, grass carp, carp, eel, loach, river crab, river shrimp, sea crab, sea shrimp, water-borne sea cucumber, water-borne cuttlefish, water-borne squid, water-borne fish belly, fish lips, shark fin, fresh shellfish, hairtail, water-borne kelp, etc.

Vegetables:

Chinese cabbage, spinach, pea seedlings, lettuce, cabbage, potato, lotus root, water bamboo, winter bamboo shoots, spring bamboo shoots, white radish, carrots, cucumbers, white gourd, loofah, fresh peas, green beans, cauliflower, day lily, mushrooms, Pleurotus ostreatus, day lily, bean sprouts, mung bean sprouts, tofu, bean sprouts.

Dried fruits:

Dried day lily, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, fungus, tremella, mushrooms, Tricholoma, dictyophora.

Games (artificial feeding):

Pheasant, wild duck, quail, dog meat, dog whip, snake meat, frog, snail, bullfrog, nail fish.

In addition, there are processing raw materials, such as fish balls, meatballs, fried dough sticks, fried dough sticks, sesame seeds, crispy meat and gluten.

How to eat hot pot:

1, put more vegetables. Hot pot ingredients are not only meat, fish, animal offal, but also vegetables.

2. Put some tofu in moderation. Tofu is a kind of bean product containing gypsum, which has the functions of clearing away heat and fire, relieving annoyance and quenching thirst.

3. add some white lotus. Appropriate addition of white lotus to the hot pot, combined with meat and vegetables, is helpful to balance nutrition and health. When adding white lotus, it is best not to throw away the lotus plumule, because the lotus plumule has the function of clearing the heart and purging fire.

4, you can put some ginger. Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat.

5. The seasoning should be light. Seasonings, such as Chili sauce, are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce "hot air".

6. Eat more fruits after meals. The fruit is cool and the fire extinguishing effect is good. Just eat one or two fruits after meals to prevent "getting angry".

7. It can also be paired with some healthy drinks, such as "Mulberry Wine" with low alcohol content and "Mulberry Juice", "Orange Juice" and "Grape Juice" with high juice concentration, so it must be authentic.