1, what does ischemic anemia eat?
Lean meat. Lean meat is rich in protein and hemoglobin, which can supplement iron and prevent anemia. Many people think spinach is rich in iron. In fact, it is better to supplement iron with lean meat than vegetables.
Animal liver. Animal liver is actually rich in various nutrients, which is the first choice to prevent and treat iron deficiency anemia, especially bamboo pole, which is the main raw material for hematopoiesis and also rich in vitamins, which can avoid anemia. For pork liver, stew is generally used, but it should be cleaned before use and cooked before eating.
Jujube We all know that red dates have the function of enriching blood. For many women who love beauty, they are good ingredients for improving eyesight and promoting blood circulation. Studies show that jujube is rich in various nutrients, including protein, sugar, vitamins and trace elements (calcium, phosphorus and iron). ), organic salts, etc. It can be used as food for adjuvant treatment of iron deficiency anemia.
Fruit. Whether you are sick or not, eating more fruits is good for your health, because most fruits are rich in vitamins, which have antioxidant function and can enhance your immunity. Vitamin C contributes to the absorption of iron, so it is best for patients with iron deficiency anemia to eat more foods rich in vitamin C, such as oranges, oranges, cherries, grapes, peaches, kiwis, etc., to strengthen the absorption of iron and reduce anemia. The iron content of cherries is the highest among fruits.
Red beans. Many pregnant women are prone to iron deficiency anemia. Eating more red beans can not only improve your condition, but also promote milk secretion. It is also a nourishing food for women.
2, the recipe of ischemic anemia
The blood of a duck, 20 grams of rice wine. Steaming blood with salt water, adding yellow wine (or Polygonum multiflorum wine), slightly steaming, and taking after meals, once a day, 5 times for 1 course of treatment.
30 grams of jujube, 6 grams of dried tangerine peel, chicken's gizzard-membrane 1 tablet, decocted in water, and drunk at every meal. Avoid drinking tea.
Pig liver (or sheep liver) shepherd's purse soup: pig liver 100g, shepherd's purse 150 ~ 200g. Slice fresh pig (sheep) liver, remove the roots of shepherd's purse, wash and cut into sections, boil the water in the pot, and add the liver and shepherd's purse.
Stewed tofu with mushrooms: 50 grams of mushrooms and 250 grams of tofu are stewed in a casserole.
Next, let's look at the dietary taboos of ischemic anemia.
3, ischemic anemia diet taboo
Do not drink milk. People with iron deficiency anemia and those taking iron supplements should not drink milk. This is because the iron contained in various foods must be converted into "ferrous iron" in the human digestive tract before it can be absorbed and utilized by the gastrointestinal tract. This transformation is easily influenced by high phosphorus and calcium in milk. The original iron in human body can combine with calcium and phosphorus salts in milk to become insoluble iron-containing compounds, which cannot be used by human body.
Try to drink less tea. People with anemia should drink less tea, and it is best not to drink tea, especially after meals. Drinking tea will prevent the body from absorbing iron in food. Tea contains a lot of tannins and tannins. Tannic acid and tannin are easy to combine with iron in food in intestine.
If ischemic anemia is too serious, it is necessary to check and treat it.
4. Precautions for iron supplementation
1, ferrous sulfate, ferrous fumarate and ferrous gluconate are the best oral iron agents, because iron is absorbed in the form of ferrous (ferrous) and acts as ferric (ferric). The varieties of traditional Chinese medicine for enriching blood are red peach K, white snow and ladies' love.
2. Iron supplementation for anemia should adhere to the principle of "a small amount for a long time". Take the medicine strictly according to the doctor's advice, and don't increase the dose without authorization to avoid iron poisoning; Never take a large dose at a time, otherwise it will easily lead to acute iron poisoning. The manifestations of iron poisoning include dizziness, nausea, vomiting, diarrhea, abdominal pain and shock. In severe cases, it can cause coma and convulsion. And even death.
3. When taking iron orally, put the medicine on your tongue, drink it directly with water, and don't chew it, so as to avoid blackening your teeth and affecting your appearance.
4, should take medicine after meals, avoid taking medicine on an empty stomach, in order to reduce the nausea and vomiting caused by the stimulation of drugs on the gastrointestinal tract. Take vitamin C or fruit juice at the same time, because the acidic environment is conducive to the absorption of iron.
5. Calcium-containing foods (such as tofu) and high-phosphate foods (such as milk) can be complexed with iron to form precipitates, and should be avoided.
6. Do not drink strong tea or coffee during oral administration of iron, because tea and coffee contain a lot of tannic acid, which can form insoluble iron precipitate with iron, thus hindering the absorption of iron. Alkaline substances such as milk can also affect the absorption of iron and should be avoided or eaten as little as possible. Milk (especially milk) contains the least iron, so it can't be drunk in large quantities, otherwise it will reduce the existing iron content in gastrointestinal tract.
7. Pay attention to the adverse effects of drugs on iron absorption: tetracycline antibiotics can form insoluble complexes with iron, which is not conducive to absorption. Therefore, simultaneous application should be avoided as much as possible. If both must be used, the interval should be more than 3 hours.
8. Strengthen diet care. Correct and reasonable diet can prevent and treat iron deficiency anemia. Simple diet therapy is ineffective for patients with iron deficiency anemia, but it can be used as adjuvant therapy to prevent recurrence. It is necessary to correct the bad habits of partial eclipse, picky eaters and anorexia, adopt a wide range of recipes and eat more foods rich in iron and nutrition, such as meat, eggs, fish, various seafood (such as kelp and laver), animal liver, blood, buckwheat, sweet potato and other coarse grains, bean products, mushrooms, black fungus and various fresh fruits and vegetables.
9. After taking it for several months, if the clinical symptoms improve and the hemoglobin is normal, you should take it for another 3-6 months under the guidance of a doctor to supplement the iron stored in the body and prevent anemia from recurring.
10. During oral iron therapy, iron reacts with hydrogen sulfide in the large intestine to generate iron sulfide, which turns the stool brown and black, similar to gastrointestinal bleeding, so there is no need to be nervous about it. After stopping using iron, it will return to normal.