Look at the raw materials first:
Ingredients: longan, broiler and gelatin.
Accessories: jujube (dried), ginger and wolfberry fruit.
Seasoning: rice wine and salt.
Wash and dry the flower glue.
Enlarge half a bowl of oil in the pot, put the fish belly in the pot, turn on a small fire, keep the oil warm, and bubble out gum.
When the gelatin swells to about 1.5-2 times, it can be fished out when the color turns Huang Shi. The fried glue is pushed to the side of the pot to control the oil drying.
The oil-dyed glue is completely expanded, and the cross section is spongy after fracture.
Rinse the fried glue with clear water, put it in a pot and soak it with clear water and ginger slices 12 hours.
The soaked glue will expand about 1.5 times than before, and it can be cooked after washing with water 1-2 times.
Cut the chicken into small pieces, and cut off some chicken oil and skin.
Longan and jujube are pitted (the pit is hot and dry) for later use.
Blanch the chicken pieces and remove the blood for later use.
Cut the soaked gum into small pieces for later use.
Put water and ginger slices in the pot, longan, red dates and medlar, bring to a boil, and add chicken pieces and a spoonful of rice wine. After the fire boils 10 minutes, turn to low heat 1.5-2 hours.
Diet should be avoided.
Chicken can tonify five internal organs, tonify deficiency, strengthen spleen and stomach, strengthen bones and muscles, promote blood circulation, regulate menstruation, and stop leucorrhea. It has a good dietotherapy effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
1. Chicken is delicious, but it has almost no nutrition. Most of the nutrients in chicken are protein and fat. Eating too much can lead to obesity. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time.
2. Chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in their bodies, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.
3. Pregnant women eating chicken containing hormones will lead to milk return and obesity; Underage can also lead to precocious puberty.
Compared with pork and mutton, protein in muscle nutrition is much richer, and cholesterol in chicken is relatively low, so it won't make people fat. This method of stewing chicken soup with fish glue is also very suitable for pregnant women and friends.