The setting method of the production method is as follows.

1, breakfast: yogurt+vegetable buns, meat buns+vegetables or lean fried rice noodles+milk+bananas.

2. Lunch: 1 bowl of rice+meat or fish +2 vegetables or 1 steamed rice+1 sauce beef+fruit or lettuce salad.

3. Dinner: cold celery or spinach+tofu or whole wheat bread+meal replacement powder.