This is an effective moving technique when attacking or passing people under the basket. When the defender approaches you, take a step forward with his left foot and lean forward slightly. At the same time, he quickly turned to the right after holding the ball with his right hand. At this time, the ball was taken away by his right hand, his right foot strode to the back, and his whole body had turned behind the defender, that is, he had finished passing. If you are used to turning left and passing people, take the ball behind you with your left hand. Pay special attention not to hold the ball. This is an example. Turn around and turn around. Don't lean sideways.

Hip dribbling:

This is the basic skill. When facing the opponent's defense, in order to confuse the opponent and prevent him from judging his dribbling route, you can slightly separate your legs in front of the opponent, put the racket under your crotch, and jump your legs while hitting the ball with both hands. When I was thinking about people, I suddenly dribbled under my legs and shook my opponent away, then I could attack.

Dribble behind someone:

When passing people, dribbling behind can be combined with dribbling under the legs. After dribbling the ball from left to right under your legs, immediately put the racket behind your back with your right hand and catch it with your left hand. If you move fast enough, you can avoid the defenders at once.

The main steps of dribbling in a hurry, dribbling under the legs, turning around with the ball and dribbling behind the back are described. envelope-pushing technology

1, first of all, the right hand dribbles towards the basket, find your own suitable shooting distance, cross dribble, transport it to the left hand, and then transport it to the right hand, and don't cross dribble.

2. When the ball is in your right hand and the ground has not been photographed, move your right foot one step to the right. The bigger the better, but not more than one step. Swing the whole body to the right with the ball, and then quickly transport it to the left hand. Be careful not to step on the dribble at this time, and try to bend your body a little/. At this point, your feet and feet are slightly 45 degrees to the left. These movements must be very skilled and fast/

[The above is the initial feint]

3. If the opponent doesn't react [then you must be quick], shoot. If the opponent follows, please see the following:

When the ball reached the left hand, it suddenly straightened up and the right hand pretended to shoot with the left hand. Be careful not to touch the ball, or you will know the consequences. ￥#%63! Don't make too big a move, lest others suspect. When you do this, you must bend down very quickly and return to the previous dribbling position. Then dribble to your right hand and take a big step forward with your left foot, so that you can dribble forward and pretend to break through, dribble from your left foot to your left hand and pull back all over.

This time, sandy cheated him for the second time. Don't worry, play with him again. When you come back like this, simply convey it to your right hand, then, just like above, move your right foot to the right, sway your whole body to the right, then pretend to convey it to your left hand and move your left foot to the left. At this time, change the direction with your right hand and transport it back to the right. The other party thinks you want to go left like last time, and he will move left quickly. At this time, you will have a little gap. Don't worry, this is the fourth time to play with him. When you return to your right hand and your body shakes the other person, you must wait for him to return to the right. No, it should be said that when he came back, that is, when his left foot moved to the right to defend you, he pressed on it, bent down and quickly transported it to his left hand. When it is delivered to his left hand, don't step down.

5. You can change the movement above and change the direction. The most important thing is that the movements must be very smooth and fast. The last step above, 90% is open. Unless the people you deal with are slow and you do it too fast, so should you.

Know what the consequences are ~ ~ (~ 0 ~)

1 crosswalk breakthrough

[Action method] Take the right foot as an example. Open your feet left and right, bend your knees slightly, and lower your center of gravity, between holding the ball and your chest and abdomen. When breaking through, the left foot quickly hits the ground on the inside of the forefoot, the body slightly turns right, the left shoulder presses forward, the center of gravity moves forward to the right, the left foot steps forward to the right to lead the ball to the right, then dribbles the ball, and the central pedal steps forward to quickly surpass the defense.

【 Action Points 】 Push the stride actively and turn the shoulder pad ball.

2 Step by step breakthrough

[Action method] The preparation posture and action before the breakthrough require the same step. When breaking through, take a step forward to the right with your right foot, turn to the right shoulder, move your center of gravity forward, dribble with your right hand, quickly push your left forefoot to the ground, and take a step forward to the right to break through the defense.

【 Action Points 】 Take the initiative to kick the ground, turn to the shoulder pad ball, and take the initiative to kick the ground with the second foot quickly.

Turn around and break through after 3

[Action method] Take the left foot as an example. Stand with your back to the basket, your feet open in parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. When breaking through, turn around with your left foot as the axis, take a big step to the right and rear with your right foot, turn your upper body to the right, point your toes to the side and rear, and put the ball in front of your right foot with your right hand. The inside of the left forefoot quickly landed in the direction of the basket and dribbled through the defense.

【 Action Points 】 Keep the center of gravity stable. When the right foot steps to the right, the toe direction should be correct, and the inside of the forefoot of the left foot should be actively and forcefully pedaled.

4 Turn around and break through

[Action method] Take the left foot as an example. The preparation before the breakthrough is the same as that after the turn. When breaking through, the center of gravity shifts to the left foot, the inside of the forefoot of the right foot touches the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder presses in the direction of the basket, the right hand dribbles the ball, and then the left foot steps out to break through the opponent.

[Action Points] Move the center of gravity and push the ground to dribble coherently.

How to create and seize opportunities when holding the ball to break through

Holding the ball breakthrough is an offensive technique that players use flexible and reasonable footwork and realistic fake movements, combined with dribbling to surpass and get rid of their opponents. In basketball games, the attacker is often in the active state, while the defender is in the passive state. As an offensive player, if you want to break through the opponent's defense as soon as possible after getting the ball, you should make full use of this change to create and seize opportunities.

First, purposeful running without the ball creates opportunities.

As a player who wants to break through with the ball, he should try his best to let the defender follow him before catching the ball. By changing his running speed, changing his direction and turning around, he can drive the defender to move passively. In addition, with the help of peer cover, it can create a good opportunity for the breakthrough after catching the ball.

The first time after the second level is the best time to break through.

The attacker should observe the situation on the court before receiving the ball, judge the attack mode and route, and don't rush to dribble after receiving the ball, because this is the best time to break through. That is to say, the attacker can choose dribbling, passing or shooting at will at the moment after receiving the ball, which is in the active advantage, while the follower is in the passive state because it is difficult to judge the next move of the player with the ball. At this point, the player holding the ball should immediately confuse the opponent with various fake actions according to the running position or standing position of the opponent, forcing the opponent to passively respond with his own actions during the movement, causing the opponent to have defensive loopholes, and the player holding the ball can dribble through the opponent in time.

Third, use footwork to surpass defenders.

The transcendence mentioned here refers to that when the defender makes an instantaneous defensive mistake in the process of dribbling, he should quickly increase the stride length and seize the favorable position to break through the opponent in time.

When the first chance is uncertain or the opponent's defense is not good enough, the dribbler is required to use skilled dribbling techniques to make all kinds of fake moves, such as stopping and walking, changing direction under his legs, turning around and dribbling behind his back to drive the defender to move. When the opponent's footwork or body position is wrong, the dribbler should use reasonable footwork to surpass the opponent in time. Or with the help of peers, use cover to break through opponents. In short, the use of fake action should have a sense of warrior, observe and judge the defender's immediate reaction and possible reaction at any time, and break through in time. Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity.

Watch more videos and practice by yourself. This thing is made. You have to go to knock knock and find a way that suits you.

First of all, you should feel better and be able to control the ball.

Secondly, dribbling behind the back is a forced practice. It may be inconvenient at first, and you may touch your legs or feet, but as long as you practice hard, it will be effective. Wish you success!

How to combine basketball movements, such as dribbling under the legs, turning around, dribbling behind the back, etc. How is your skill? If you are a rookie, you should learn to racquet every day. Shooting with both hands means that you can master any change of the ball. If you are handy, you can even move. That's how Nash practiced. . .

Most of the essentials of dribbling under the legs are that the left and right hands are not coordinated and the rhythm cannot be found. It is suggested to practice your weak hand dribbling first, and then practice dribbling under your legs after you are familiar with the ball. Actually, the most important thing is to practice more. I practice on the school team, but the coach told me to practice dribbling all afternoon. Very effective.

Keep your feet apart, with one foot slightly bent, and cross dribble back and forth repeatedly on the premise of ensuring that your body's center of gravity does not lean forward and bend, but you must master the most basic cross dribble skillfully before you can practice it under your legs, otherwise the cross dribble under your legs will never catch the ball passed to the side and behind. Cross dribbling under your legs depends on the feel of dribbling. When practicing, you might as well practice the cross dribbling at the back of your legs at the same time, which will be of great help to you. Practice more, and you will gradually become proficient. Anyway, basketball is about playing more and practicing more. If you don't practice for a long time, you will lose your sense of touch. Please adopt!

Who tells me how to practice dribbling under my legs and dribbling behind my back? I am going to join the school street team. I suggest you watch more teaching videos of Gannon Baker. Although he is not familiar with NBA stars, his explanation is very detailed and easy to understand.

The essentials of continuous crotch dribbling

Master basic posture

The premise of dribbling under the legs is posture, and the legs should be separated in tandem. Squat slightly, and half squat. Keep your upper body straight and don't bow your head.

Grasp the placement of basketball

When dribbling under the leg, the basketball should be placed properly, just under the thigh. Deviating from this position is easy to make the basketball hit the leg or run to the side, which is easy to make mistakes.

The racket ball should pass through the crotch evenly.

When dribbling the ball under your legs, the strength should be even, not too hard, otherwise it is easy to fly the ball. Proper intensity is the best, and then speed up after practice. Don't worry when you start practicing.

Dribble the ball under your legs and avoid holding the ball.

When dribbling under your legs, your left and right hands should throw the ball back and forth. If you are not used to it at ordinary times, it is easy to hold basketball with one hand. As long as the palm is up, it is illegal to hold the ball. So your palm must be down.

Which basketball boss can tell me the technical essentials of dribbling under the legs and dribbling behind the back? Ball sense+feel